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  • 7 Day Healthy Meal Plan (April 10-16)
    Healthy Foods

    7 Day Healthy Meal Plan (April 10-16)

    April 9, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (April 10-16) Asparagus always makes me think of spring! In case you missed my post earlier this week, check out these 23 Easy Asparagus Recipes which has some of my favorites like Cream of Asparagus Soup and this Asparagus Bacon Salad. If you have an air fryer, you will love this Air Fryer Rotisserie Chicken (which can also be baked in the oven)! With grocery prices soaring, many of us are having to adjust, scale back and/or get…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (April 10-16)

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    Huge Study Reveals 4 Eating Patterns Linked to Lower Risk of Early Death : ScienceAlert

    Huge Study Reveals 4 Eating Patterns Linked to Lower Risk of Early Death : ScienceAlert

    January 16, 2023
    How rising food prices make eating healthy a big-time struggle for some Canadians

    How rising food prices make eating healthy a big-time struggle for some Canadians

    February 10, 2023
    Note these healthy millet recipes from a dietitian’s kitchen

    Note these healthy millet recipes from a dietitian’s kitchen

    February 14, 2023
  • 7 Day Healthy Meal Plan (April 3-9)
    Healthy Foods

    7 Day Healthy Meal Plan (April 3-9)

    April 1, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I can’t believe Easter is already here, 2023 is flying by! Looking for a new brunch recipe this year? Try my Artichoke Pie, Bacon Spinach Breakfast Casserole or make a fancy bagel board! If you want something to make in the air fryer these Prosciutto wrapped figs are delicious. I wish everyone a Happy Easter and a Happy Passover! With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (April 3-9)

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    If healthy eating extends our lifespan, why aren’t we forced to do it? | Science & Tech

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    April 16, 2023
    How Eating Based on Color Can Make You Healthier

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    February 26, 2023
    Metabolites from Mediterranean diet may help prevent cognitive decline

    Metabolites from Mediterranean diet may help prevent cognitive decline

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  • 7 Day Healthy Meal Plan (March 26-April 2)
    Healthy Foods

    7 Day Healthy Meal Plan (March 26-April 2)

    March 26, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. As spring and warmer weather get closer every day, my salad cravings (and visions of farmers markets) begin. I love a good salad! In addition to the salads in this weeks meal plan, some of my other favorites are Salmon Caesar Salad, Chopped Feta Salad and my Chickpea Tuna Salad. With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (March 26-April 2)

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    A Personal Trainer Shares her Favorite Cheap Healthy Foods

    A Personal Trainer Shares her Favorite Cheap Healthy Foods

    March 9, 2023
    How I Lost 15 Pounds in Six Weeks While Still Enjoying Treats

    How I Lost 15 Pounds in Six Weeks While Still Enjoying Treats

    March 12, 2023
    7 Day Healthy Meal Plan (Nov 28-Dec 4)

    7 Day Healthy Meal Plan (Nov 28-Dec 4)

    November 27, 2022
  • 7 Day Healthy Meal Plan (March 20-26)
    Healthy Foods

    7 Day Healthy Meal Plan (March 20-26)

    March 19, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. Spring finally arrives this week! I love this season of rebirth and renewal and I’m ready to see green grass and blooms! I want to thank everyone for their kind words and excitement on my new book- Skinnytaste Simple: Easy, Healthy recipes with 7 Ingredients or Fewer, which you can pre-order here on Amazon or wherever books are sold. With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (March 20-26)

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    Food as medicine? It’s not as simple as it sounds.

    Food as medicine? It’s not as simple as it sounds.

    January 9, 2023
    An extra 10 minutes at dinner may help kids eat more healthy foods

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    April 19, 2023
    Jump-start a healthier New Year with four holiday eating tips

    Jump-start a healthier New Year with four holiday eating tips

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  • 5 tips for enjoying the gym if you’ve turned up without a plan
    Fitness Tips

    5 tips for enjoying the gym if you’ve turned up without a plan

    March 13, 2023 /

    If you’re model new to operating out, have at any time spontaneously rocked up to the health club or randomly popped into a hotel weights home even though on getaway, you may recognize the creeping feeling of panic that turning up to the gymnasium without the need of a plan can elicit. Arriving in a space comprehensive of equipment, dumbbells and sweaty humans, the thought of transferring with complete reason can experience complicated. But likely from no-strategy stress to write-up-sweat-sesh endorphin hurry is less complicated than you could possibly think.  We have roped in three particular trainers to share their best strategies on figuring out what to do for your…

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    James Eaton Comments Off on 5 tips for enjoying the gym if you’ve turned up without a plan

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    Crucial post-workout tips to speed up desired results

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    December 5, 2022
    Arnold Schwarzenegger’s Diet, Exercise Tips to Build Muscle

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    February 11, 2023
    Fitness Experts Share Tips for Keeping New Year’s Resolutions

    Fitness Experts Share Tips for Keeping New Year’s Resolutions

    January 4, 2023
  • 7 Day Healthy Meal Plan (March 13-19)
    Healthy Foods

    7 Day Healthy Meal Plan (March 13-19)

    March 13, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I hope you all have seen my exciting news this week!!! I am so proud to present my newest cookbook- Skinnytaste Simple: Easy, Healthy recipes with 7 Ingredients or Fewer, which you can preorder here on Amazon. I hope you love it! Have a Happy St. Patrick’s Day Friday, celebrate safely! With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (March 13-19)

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    How to use social media to get more likes for healthy food

    How to use social media to get more likes for healthy food

    April 3, 2023
    11 Foods That Can Negatively Affect Your Health

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    February 12, 2023
    Foods to eat, sample diet plan,

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