The goal of sports is to reach peak performance. A high level of physical activity increases the risk of injury. Chiropractic care is a great alternative to strength-training, conditioning, and warm-ups. Chiropractic adjustments can improve athletic performance and flexibility while maintaining musculoskeletal balance. Chiropractic care can help athletes improve their performance and reduce their risk of injury. They will also recover faster. This article examines the ways in which chiropractic adjustments can prevent injuries and why athletes should include them as part of their routine. Understanding Chiropractic Adjustments in Sports Chiropractic adjustments are precise, controlled movements of the spine or other joints to restore alignment and functionality. These adjustments reduce…