Kriti Sanon’s Top 5 Fitness Tips

James Eaton

Diet program Health oi-Amritha K Fitness is not all about perfection for Kriti Sanon. Her health program is a lesson in ingenuity, to say the the very least, from shattering the stereotypically lean body plan and changing it with a balanced body to admitting she’s a do the job in […]

The Best Foods for Heart Health, and What to Avoid

James Eaton

When it comes to your risk of heart disease, some factors are out of your control — like, say, your blood type. But other factors are more changeable, including your diet. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food […]

5 Fitness Pros Share Their Tips

James Eaton

If you’ve ever opened a new tab and with the best intentions, searched ‘how to start working out,’ you’re bound to be met with an overwhelming hodgepodge of answers. Don’t worry, I get it. It can be intimidating to start fresh! With so much noise in this space, it’s a […]