Diet Fitness
oi-Amritha K
Rashmika Mandanna – the national crush, right now – takes her fitness seriously.
Rashmika Mandanna is continually challenging herself with daily workouts, disciplined eating habits, and ardent dedication to her fitness goals.
The fitness routine Rashmika adheres to includes working out four times per week, as well as activities including kickboxing, skipping, dancing, swimming, spinning, yoga and a brisk walk, which she triages over the fitness scale. She also practices weight training for muscle development in addition to the cardio activities.
On social media, the actress shares snippets of her practice, growth, and progress as she practices.
In addition to rigorous workout sessions and weight training, the star has a flexible workout routine to maintain a healthy body and mind. Here are the fitness tips she shares that we can take some inspiration from!
Rashmika Mandanna Fitness: Simple Tips We Can All Use
1. Don’t miss out on a core workout
With the help of her fitness coach, Rashmika carries out a variety of exercises diligently to strengthen and stabilise her body.
When one strengthens their core, they improve their overall balance and body flexibility, improving their agility and fitness. When it comes to working on their core, there is a full archive of fun exercises to explore that provide a host of benefits, such as improving posture, endurance levels, and injury prevention.
2. A lill bit of everything!
Rashmika Mandanna’s workout regimen is designed to cater to the needs of every part of her body. The actress follows a balanced workout regime for each part of her body.
It’s important to focus certain days on certain muscles to get well-rounded results. You can try a bunch of different combinations to make sure you’re paying attention to each section of your stature.
Try talking to a trainer if you are new to the fitness world.
3. Boxing the midweek blues away
Rashmika finds refuge in kickboxing sessions that reduce stress, enhance coordination, burn mega calories, and enhance metabolism.
Kickboxing exercises combine martial arts techniques with heart-pounding cardio to leave you feeling energized and refreshed like never before. Kickboxing is ideal for anyone who is interested in keeping fit.
4. Enjoy your food to the fullest
According to Rashmika, she enjoys eating healthy food and making homemade meals. She follows a specific vegetarian diet and has a preference for south Indian food -the actress shared in an interview with Vogue.
Although the actress does occasionally take a cheat day, she ensures that her body is properly nourished so that it can function effectively, as well as build immunity and maintain a healthy physique – and you should too!
5. Don’t be afraid to take risks
Rashmika Mandanna is always willing to take on new challenges and experiment with her workout ways, whether it is playing a role in a movie or maintaining her vigor. She performs backhand flips with ease in her movie Sarileru Neekevvaru, which incorporates parkour and gymnastics, reports Vogue.
You should also consider taking on a fitness challenge – but always remember – safety first, guys!
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Story first published: Sunday, December 25, 2022, 21:30 [IST]
