Ozempic and Wegovy for Weight Loss: What Foods to Eat

James Eaton

Weight decline with Ozempic or Wegovy will come with a rational, but perhaps jarring modify in having routines.

Each drugs contain semaglutide, which mimics a hormone that tells the brain you’ve experienced a meal. People getting the medication come to feel considerably less starvation and they can working experience side consequences this sort of as nausea, influencing how much food stuff they can tolerate.

Jeannine DellaVecchia says she would from time to time pressure herself to try to eat when she was taking Ozempic because she would have “absolutely no hunger,” was “completely nauseous” and “vomiting all the time.”

“Some days, I would have omelets just to check out to get something into me,” DellaVecchia, 40, who works for a healthcare facility in Philadelphia, Pennsylvania, tells Now.com.

“You don’t come to feel like eating… it just was not superior for me.”

The weight loss is visible on Jeannine DellaVecchia's face.
The weight reduction is noticeable on Jeannine DellaVecchia’s facial area. Courtesy Jeannine DellaVecchia

DellaVecchia was prescribed the Sort 2 diabetic issues treatment Ozempic to address indications associated to insulin resistance triggered by congenital adrenal hyperplasia and polycystic ovary syndrome. Pounds loss wasn’t a precedence while she states she was intrigued that the drug could also enable her slender down.

It did just that, with DellaVecchia shedding 30 pounds amongst August 2022 and February 2023, when she stopped taking the drug since she couldn’t tolerate the facet effects, she says. DellaVecchia is currently however at her lowest bodyweight of 152 kilos and striving to maintain the bodyweight decline with a nutritious diet regime and the assist of her registered dietitian, Emily Rubin.

“I have observed patients with continual nausea and vomiting on (semaglutide), which can result in dehydration and malnutrition if you can’t get more than enough calories or fluids every day,” Rubin, director of clinical dietetics in the division of gastroenterology and hepatology at Thomas Jefferson College Hospital in Philadelphia, tells Today.com.

How to take in while having Ozempic and Wegovy

Wegovy, which is authorised for bodyweight loss by the U.S. Foods and Drug administration, should really be used in addition to a lessened calorie diet plan and amplified actual physical exercise, the company notes. Ozempic is not accredited for body weight decline by the Food and drug administration, nevertheless a lot of people are employing it off-label for that reason.

People attempting to reduce pounds with possibly drug need to perform with a dietitian for a guided food approach, but in typical, they need to goal to try to eat 1,200 to 1,800 calories a working day depending on their first pounds, Rubin says. A rule of thumb is that feeding on 500 fewer calories a day than common will lead to a pounds decline of about 1 pound a week, she provides.

Try to eat a whole lot of different vegetables and healthy proteins as the basis of your diet regime, advises Dr. Louis Aronne, an being overweight medicine physician and director of the Extensive Bodyweight Regulate Center at Weill Cornell Drugs and NewYork-Presbyterian.

“We’ve carried out studies demonstrating that if you try to eat vegetables and protein to start with, and then have carbs in the direction of the conclude of the food, it essentially is effective to your blood sugar, likely for your pounds as effectively,” Aronne, who is a scientific adviser for Novo Nordisk, the organization that tends to make Ozempic and Wegovy, tells Today.com.

“The cornerstone of the diet program has to be serious food… healthy food items.”

For people on the drug, Rubin endorses rising your ingestion of lean protein these kinds of as hen, turkey, fish, eggs, beans, soy and lower-fats dairy. If you have no appetite or nausea, check out minimal-calorie protein beverages, she provides.

She advises a least of 60 grams (about 2 ounces) of protein for every day, if possible distribute out above meals and snacks. Protein preserves muscle mass and supplies amino acids necessary for development and enhancement, suggests dietitian Kristin Kirkpatrick.

Vegetables and fruits, which are full of natural vitamins, minerals and fiber, are vital for a healthier body weight-reduction application, Rubin notes. She also suggests 1 to two each day servings of balanced fat these kinds of as avocados, nuts and seeds.

Decide on a little amount of complete grains — a half-cup serving per meal — these types of as whole-wheat pasta, full-wheat tortillas, quinoa or sweet potato, Rubin advises. These are advanced carbs that are significant in fiber.

How to handle nausea while getting Ozempic and Wegovy

The most typical side consequences of Ozempic and Wegovy contain nausea, diarrhea, vomiting, tummy soreness and constipation, in accordance to Novo Nordisk.

Rubin advised sufferers to chat to their doctor about any bothersome indications and go over the greatest dose of every drug to decrease facet results.

Clients commence with the least expensive dose and gradually perform their way up to bigger doses, Aronne states. Doctors know how to control the trouble of nausea, he provides. Some people acquire anti-nausea remedies.

Normally, if the dose is lifted slowly and physicians advise people to not take in earlier the level of fullness and to notice which foods may well exacerbate their signs or symptoms and try to eat significantly less of those people, the aspect effects are nicely tolerated, says Dr. Ania Jastreboff, director of excess weight management and being overweight prevention at the Yale Pressure Center in New Haven, Connecticut. She serves on the scientific advisory board for Novo Nordisk.

For case in point, DellaVecchia likes hoagies, but if she would test to try to eat a person, it would make her sick, she claims. A superior selection was yogurt with almonds, peanuts and some cinnamon, which she discovered delightful and filling.

Yet another Ozempic affected individual beforehand told Today.com that greasy meals in general was “seriously tough” for her to eat following starting up the medication.

Rubin presented these ideas to lower nausea:

  • Stay hydrated by consuming eight cups of fluids this kind of as h2o or calorie-cost-free electrolyte drinks for each day.
  • Consume ginger or peppermint tea.
  • Consider ginger chews or capsules.
  • Try to eat scaled-down, additional regular foods.
  • Never try to eat or prepare dinner strong-smelling food stuff.
  • Keep away from hot, fried or greasy food items.
  • Really don’t take in as well rapidly and never have a substantial consume with foods.
  • Really do not lie down soon after eating.
  • Do not use tight outfits about your waistline.

Novo Nordisk had these supplemental strategies:

  • Try to eat bland, low-body fat meals, like crackers, toast and rice.
  • Try to eat foods that have drinking water, like soups and gelatin.
  • Go exterior for fresh new air.

DellaVecchia suggests as before long as she stopped getting Ozempic, the hunger arrived again. She’s been equipped to sustain her body weight reduction so much.

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