-
Tips to optimise your post-workout meal to make most of your gym session
Heading to the fitness center for a superior exercise session session? While you may have your goals established on the exercise routine planned, are you mindful of the other factors taking part in a position in this fitness journey of yours, with food enjoying a important one? Working out and consuming proper together assist in shaping a much healthier model of yourself. Pre and write-up-workout foods require to be prepared properly so that you get the the best possible profit of your calorie-burning hard work. In this posting, the aim is on feeding on the suitable vitamins and minerals following a exercise routine and how you can perk up your publish-work…
-
7 Day Healthy Meal Plan (Feb 27-March 5)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan For those who observe, I have many Lenten friendly recipes that will appeal to every palate. Some of my favorites are Sheet Pan Baked Feta with Broccolini, Tomatoes and Chickpeas, Roasted Sweet Potato Black Bean Bowls and family friendly Air Fryer Salmon Fish Sandwich. You can also check out my vegetarian or seafood recipes as well! With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the…
-
7 Day Healthy Meal Plan (Feb 20-26)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan So who else loves to throw ingredients in a crock pot in the morning and come home to a meal ready to go after work?? Some of my favorite slow cooker recipes are Slow Cooker Pernil (can make multiple meals), Slow Cooker Minestrone Soup, Madison’s Favorite Tacos or my Crock Pot Chicken a la Criolla. What’s your favorite? With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One…
-
7 Day Healthy Meal Plan (Feb 13-19)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan Valentine’s Day is here! I feel like this year is flying by already! You can start the day with these cute Heart Shaped Chocolate Chip Banana Pancakes! If you are looking for a romantic meal at home, some favorites entrees are my Perfect Filet Mignon for Two or my Scallops over Wilted Spinach Parmesan Risotto and end the meal with the perfect dessert- Chocolate Covered Strawberries! With grocery prices soaring, many of us are having to adjust, scale back…
-
7 Day Healthy Meal Plan (Feb 6-12)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan It’s almost time for the big game!!! Who’s excited? Lol, I am excited for some game day apps – I am not the biggest sports fan but I love a good Super Bowl party. Some of my favorites are Skinny Taco Dip, Skinny Buffalo Wings and Everything Pigs in a Blanket. Looking for a vegetarian option? Check out my Spicy Buffalo Cauliflower Bites. Enjoy! With grocery prices soaring, many of us are having to adjust, scale back and/or get…
-
Food creator shares 5 healthy meal recipes for 2 on a $75 budget
Cooking healthy meals under a certain budget may seem daunting, but one food creator is sharing grocery lists, tips and recipes to make it a bit easier. With $75 in hand for a trip to Trader Joe’s and five recipes at the ready, recipe developer and food blogger Jenn Lueke cooked up a new series on social media to help show home cooks how to make a handful of healthy meals for two people. The food content creator of five years shared her full shopping list, additional best practices for your next trip to the store, plus five healthy recipe ideas with “Good Morning America,” below. @jenneatsgoood Jenn Lueke prepares…
Tips For Healthy Medical Online
