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  • Tips to optimise your post-workout meal to make most of your gym session
    Fitness Tips

    Tips to optimise your post-workout meal to make most of your gym session

    February 27, 2023 /

    Heading to the fitness center for a superior exercise session session? While you may have your goals established on the exercise routine planned, are you mindful of the other factors taking part in a position in this fitness journey of yours, with food enjoying a important one? Working out and consuming proper together assist in shaping a much healthier model of yourself. Pre and write-up-workout foods require to be prepared properly so that you get the the best possible profit of your calorie-burning hard work. In this posting, the aim is on feeding on the suitable vitamins and minerals following a exercise routine and how you can perk up your publish-work…

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    James Eaton Comments Off on Tips to optimise your post-workout meal to make most of your gym session

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    April 18, 2023
    Fit Tips for the Holiday & New Year

    Fit Tips for the Holiday & New Year

    January 24, 2023
    Fist Of The North Star

    Fist Of The North Star

    March 12, 2023
  • 7 Day Healthy Meal Plan (Feb 27-March 5)
    Healthy Foods

    7 Day Healthy Meal Plan (Feb 27-March 5)

    February 25, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan For those who observe, I have many Lenten friendly recipes that will appeal to every palate. Some of my favorites are Sheet Pan Baked Feta with Broccolini, Tomatoes and Chickpeas, Roasted Sweet Potato Black Bean Bowls and family friendly Air Fryer Salmon Fish Sandwich. You can also check out my vegetarian or seafood recipes as well! With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Feb 27-March 5)

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    7 Day Healthy Meal Plan (Feb 6-12)

    7 Day Healthy Meal Plan (Feb 6-12)

    February 6, 2023
    How Biden’s New $8 Billion Nutrition Plan Might Actually Affect Your Daily Life

    How Biden’s New $8 Billion Nutrition Plan Might Actually Affect Your Daily Life

    September 29, 2022
    Pollination loss linked with excess deaths | News

    Pollination loss linked with excess deaths | News

    December 16, 2022
  • 7 Day Healthy Meal Plan (Feb 20-26)
    Healthy Foods

    7 Day Healthy Meal Plan (Feb 20-26)

    February 18, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan So who else loves to throw ingredients in a crock pot in the morning and come home to a meal ready to go after work?? Some of my favorite slow cooker recipes are Slow Cooker Pernil (can make multiple meals), Slow Cooker Minestrone Soup, Madison’s Favorite Tacos or my Crock Pot Chicken a la Criolla. What’s your favorite? With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Feb 20-26)

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    Cardiologist Says Seemingly Healthy Food Can Raise Cholesterol Levels

    Cardiologist Says Seemingly Healthy Food Can Raise Cholesterol Levels

    February 4, 2023
    Parents want healthy food discount to protect children’s health, survey finds

    Parents want healthy food discount to protect children’s health, survey finds

    March 8, 2023
    An air fryer makes healthier fast food

    An air fryer makes healthier fast food

    December 2, 2022
  • 7 Day Healthy Meal Plan (Feb 13-19)
    Healthy Foods

    7 Day Healthy Meal Plan (Feb 13-19)

    February 11, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan Valentine’s Day is here! I feel like this year is flying by already! You can start the day with these cute Heart Shaped Chocolate Chip Banana Pancakes! If you are looking for a romantic meal at home, some favorites entrees are my Perfect Filet Mignon for Two or my Scallops over Wilted Spinach Parmesan Risotto and end the meal with the perfect dessert- Chocolate Covered Strawberries! With grocery prices soaring, many of us are having to adjust, scale back…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Feb 13-19)

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    Is red dye use in food products a health hazard?

    Is red dye use in food products a health hazard?

    February 8, 2023
    7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians

    7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians

    February 13, 2023
    Ozempic and Wegovy for Weight Loss: What Foods to Eat

    Ozempic and Wegovy for Weight Loss: What Foods to Eat

    March 3, 2023
  • 7 Day Healthy Meal Plan (Feb 6-12)
    Healthy Foods

    7 Day Healthy Meal Plan (Feb 6-12)

    February 6, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan It’s almost time for the big game!!! Who’s excited? Lol, I am excited for some game day apps – I am not the biggest sports fan but I love a good Super Bowl party. Some of my favorites are Skinny Taco Dip, Skinny Buffalo Wings and Everything Pigs in a Blanket. Looking for a vegetarian option? Check out my Spicy Buffalo Cauliflower Bites. Enjoy! With grocery prices soaring, many of us are having to adjust, scale back and/or get…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Feb 6-12)

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    The best healthy foods to eat for breakfast

    The best healthy foods to eat for breakfast

    April 23, 2023
    Inside the updated Southern Cofe, now open in Scotlandville with coffee, healthy food and a creative space

    Inside the updated Southern Cofe, now open in Scotlandville with coffee, healthy food and a creative space

    January 27, 2023
    Easy ways to shop for healthful, cost-conscious foods

    Easy ways to shop for healthful, cost-conscious foods

    March 28, 2023
  • Food creator shares 5 healthy meal recipes for 2 on a $75 budget
    Healthy Foods

    Food creator shares 5 healthy meal recipes for 2 on a $75 budget

    February 2, 2023 /

    Cooking healthy meals under a certain budget may seem daunting, but one food creator is sharing grocery lists, tips and recipes to make it a bit easier. With $75 in hand for a trip to Trader Joe’s and five recipes at the ready, recipe developer and food blogger Jenn Lueke cooked up a new series on social media to help show home cooks how to make a handful of healthy meals for two people. The food content creator of five years shared her full shopping list, additional best practices for your next trip to the store, plus five healthy recipe ideas with “Good Morning America,” below. @jenneatsgoood Jenn Lueke prepares…

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    James Eaton Comments Off on Food creator shares 5 healthy meal recipes for 2 on a $75 budget

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    How Biden’s New $8 Billion Nutrition Plan Might Actually Affect Your Daily Life

    How Biden’s New $8 Billion Nutrition Plan Might Actually Affect Your Daily Life

    September 29, 2022
    7 Day Healthy Meal Plan (Dec 19-25)

    7 Day Healthy Meal Plan (Dec 19-25)

    December 17, 2022
    The DASH Diet for Beginners: Health Benefits, Rules and What to Eat

    The DASH Diet for Beginners: Health Benefits, Rules and What to Eat

    April 4, 2023
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