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  • 7 Day Healthy Meal Plan (April 10-16)
    Healthy Foods

    7 Day Healthy Meal Plan (April 10-16)

    April 9, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (April 10-16) Asparagus always makes me think of spring! In case you missed my post earlier this week, check out these 23 Easy Asparagus Recipes which has some of my favorites like Cream of Asparagus Soup and this Asparagus Bacon Salad. If you have an air fryer, you will love this Air Fryer Rotisserie Chicken (which can also be baked in the oven)! With grocery prices soaring, many of us are having to adjust, scale back and/or get…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (April 10-16)

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    7 Day Healthy Meal Plan (Nov 28-Dec 4)

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    November 27, 2022
    Nutritionist Busts Myths About 5 Common Foods That Seem Healthy, But Arent

    Nutritionist Busts Myths About 5 Common Foods That Seem Healthy, But Arent

    April 11, 2023
    The Best Grocery Buys When Money Is Tight

    The Best Grocery Buys When Money Is Tight

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  • 7 Day Healthy Meal Plan (April 3-9)
    Healthy Foods

    7 Day Healthy Meal Plan (April 3-9)

    April 1, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I can’t believe Easter is already here, 2023 is flying by! Looking for a new brunch recipe this year? Try my Artichoke Pie, Bacon Spinach Breakfast Casserole or make a fancy bagel board! If you want something to make in the air fryer these Prosciutto wrapped figs are delicious. I wish everyone a Happy Easter and a Happy Passover! With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (April 3-9)

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    Can a healthy diet prevent prostate cancer?

    Can a healthy diet prevent prostate cancer?

    April 20, 2023
    US launches effort to end hunger by 2030 by expanding benefits and access to healthy foods | US news

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    September 28, 2022
    11 Foods That Can Negatively Affect Your Health

    11 Foods That Can Negatively Affect Your Health

    February 12, 2023
  • 7 Day Healthy Meal Plan (March 26-April 2)
    Healthy Foods

    7 Day Healthy Meal Plan (March 26-April 2)

    March 26, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. As spring and warmer weather get closer every day, my salad cravings (and visions of farmers markets) begin. I love a good salad! In addition to the salads in this weeks meal plan, some of my other favorites are Salmon Caesar Salad, Chopped Feta Salad and my Chickpea Tuna Salad. With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (March 26-April 2)

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    Note these healthy millet recipes from a dietitian’s kitchen

    Note these healthy millet recipes from a dietitian’s kitchen

    February 14, 2023
    The DASH Diet for Beginners: Health Benefits, Rules and What to Eat

    The DASH Diet for Beginners: Health Benefits, Rules and What to Eat

    April 4, 2023
    Complete Protein Food Sources

    Complete Protein Food Sources

    December 18, 2022
  • 7 Day Healthy Meal Plan (March 20-26)
    Healthy Foods

    7 Day Healthy Meal Plan (March 20-26)

    March 19, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. Spring finally arrives this week! I love this season of rebirth and renewal and I’m ready to see green grass and blooms! I want to thank everyone for their kind words and excitement on my new book- Skinnytaste Simple: Easy, Healthy recipes with 7 Ingredients or Fewer, which you can pre-order here on Amazon or wherever books are sold. With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (March 20-26)

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    7 Day Healthy Meal Plan (Feb 20-26)

    7 Day Healthy Meal Plan (Feb 20-26)

    February 18, 2023
    7 Day Healthy Meal Plan (Dec 26-31)

    7 Day Healthy Meal Plan (Dec 26-31)

    December 24, 2022
    Here’s how to eat to live longer, new study says

    Here’s how to eat to live longer, new study says

    January 10, 2023
  • 7 Day Healthy Meal Plan (March 13-19)
    Healthy Foods

    7 Day Healthy Meal Plan (March 13-19)

    March 13, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I hope you all have seen my exciting news this week!!! I am so proud to present my newest cookbook- Skinnytaste Simple: Easy, Healthy recipes with 7 Ingredients or Fewer, which you can preorder here on Amazon. I hope you love it! Have a Happy St. Patrick’s Day Friday, celebrate safely! With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (March 13-19)

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    Note these healthy millet recipes from a dietitian’s kitchen

    Note these healthy millet recipes from a dietitian’s kitchen

    February 14, 2023
    5 Heart-Healthy Foods to Add to Your Grocery List This Week

    5 Heart-Healthy Foods to Add to Your Grocery List This Week

    December 26, 2022
    Foods to eat, sample diet plan,

    Foods to eat, sample diet plan,

    November 25, 2022
  • 7 Day Healthy Meal Plan (March 6-12)
    Healthy Foods

    7 Day Healthy Meal Plan (March 6-12)

    March 4, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan Still looking for ideas for Lent? Look no further! Try my Perfect Air Fryer Shrimp, Pasta Fagioli or this great Salmon Caesar Salad! Looking for a meat recipe- check out my Air Fryer Breaded Cubed Steak and Cheeseburger Salad. Enjoy! With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (March 6-12)

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    1 in 3 Californians would qualify for program

    1 in 3 Californians would qualify for program

    April 13, 2023
    A Personal Trainer Shares her Favorite Cheap Healthy Foods

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    March 9, 2023
    Foods to eat, sample diet plan,

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