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  • 7 Day Healthy Meal Plan (April 10-16)
    Healthy Foods

    7 Day Healthy Meal Plan (April 10-16)

    April 9, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (April 10-16) Asparagus always makes me think of spring! In case you missed my post earlier this week, check out these 23 Easy Asparagus Recipes which has some of my favorites like Cream of Asparagus Soup and this Asparagus Bacon Salad. If you have an air fryer, you will love this Air Fryer Rotisserie Chicken (which can also be baked in the oven)! With grocery prices soaring, many of us are having to adjust, scale back and/or get…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (April 10-16)

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    April 18, 2023
    Joe Rogan unloads on ‘fat’ professors who say healthy eating is offensive: ‘F— off’

    Joe Rogan unloads on ‘fat’ professors who say healthy eating is offensive: ‘F— off’

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  • 7 Day Healthy Meal Plan (April 3-9)
    Healthy Foods

    7 Day Healthy Meal Plan (April 3-9)

    April 1, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I can’t believe Easter is already here, 2023 is flying by! Looking for a new brunch recipe this year? Try my Artichoke Pie, Bacon Spinach Breakfast Casserole or make a fancy bagel board! If you want something to make in the air fryer these Prosciutto wrapped figs are delicious. I wish everyone a Happy Easter and a Happy Passover! With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (April 3-9)

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    7 Day Healthy Meal Plan (March 6-12)

    7 Day Healthy Meal Plan (March 6-12)

    March 4, 2023
    Nordic Diet Explained: Health Benefits, Foods

    Nordic Diet Explained: Health Benefits, Foods

    January 13, 2023
    7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians

    7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians

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  • 7 Day Healthy Meal Plan (March 26-April 2)
    Healthy Foods

    7 Day Healthy Meal Plan (March 26-April 2)

    March 26, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. As spring and warmer weather get closer every day, my salad cravings (and visions of farmers markets) begin. I love a good salad! In addition to the salads in this weeks meal plan, some of my other favorites are Salmon Caesar Salad, Chopped Feta Salad and my Chickpea Tuna Salad. With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (March 26-April 2)

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    How I Lost 15 Pounds in Six Weeks While Still Enjoying Treats

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    March 12, 2023
    13 Foods You Should Eat for Optimal Kidney Health

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    November 23, 2022
    The best diet and nutrition tracking apps on Android in 2022

    The best diet and nutrition tracking apps on Android in 2022

    December 9, 2022
  • 7 Day Healthy Meal Plan (March 20-26)
    Healthy Foods

    7 Day Healthy Meal Plan (March 20-26)

    March 19, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. Spring finally arrives this week! I love this season of rebirth and renewal and I’m ready to see green grass and blooms! I want to thank everyone for their kind words and excitement on my new book- Skinnytaste Simple: Easy, Healthy recipes with 7 Ingredients or Fewer, which you can pre-order here on Amazon or wherever books are sold. With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (March 20-26)

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    Pollination loss linked with excess deaths | News

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    Power Foods For Diabetes: 6 Kitchen Ingredients You Need To Know About

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    March 29, 2023
    If healthy eating extends our lifespan, why aren’t we forced to do it? | Science & Tech

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  • 7 Day Healthy Meal Plan (March 13-19)
    Healthy Foods

    7 Day Healthy Meal Plan (March 13-19)

    March 13, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I hope you all have seen my exciting news this week!!! I am so proud to present my newest cookbook- Skinnytaste Simple: Easy, Healthy recipes with 7 Ingredients or Fewer, which you can preorder here on Amazon. I hope you love it! Have a Happy St. Patrick’s Day Friday, celebrate safely! With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (March 13-19)

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    7 Day Healthy Meal Plan (Feb 6-12)

    7 Day Healthy Meal Plan (Feb 6-12)

    February 6, 2023
    Metabolites from Mediterranean diet may help prevent cognitive decline

    Metabolites from Mediterranean diet may help prevent cognitive decline

    February 22, 2024
    Harvard study reveals 4 diets proven to extend life

    Harvard study reveals 4 diets proven to extend life

    January 12, 2023
  • 7 Day Healthy Meal Plan (March 6-12)
    Healthy Foods

    7 Day Healthy Meal Plan (March 6-12)

    March 4, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan Still looking for ideas for Lent? Look no further! Try my Perfect Air Fryer Shrimp, Pasta Fagioli or this great Salmon Caesar Salad! Looking for a meat recipe- check out my Air Fryer Breaded Cubed Steak and Cheeseburger Salad. Enjoy! With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (March 6-12)

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    How rising food prices make eating healthy a big-time struggle for some Canadians

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    February 10, 2023
    Virginia Sole-Smith on Kids, Weight, and Healthy Eating

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    April 21, 2023
    5 foods to incorporate into a heart-healthy diet

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