7 Day Healthy Meal Plan (Jan 29-Feb 5)

James Eaton

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan I am so happy to see and hear all your positive comments about the new site! Tell me what […]

February is American Heart Month

James Eaton

West Central, Fla. The Florida Departments of Well being in West Central Florida, including Citrus, Hardee, Hernando, Highlands, Hillsborough, Manatee, Pasco, Pinellas, Polk, and Sarasota Counties, urge every person to be extra coronary heart healthy in 2023. Tiny variations in diet program, exercising, and self-care can offer huge overall health […]