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  • Winter Workout Tips from Olympic Gold Medalist Allyson
    Fitness Tips

    Winter Workout Tips from Olympic Gold Medalist Allyson

    January 18, 2023 /

    Producing the commitment to get the job done out persistently is tough and admirable enough. Toss inclement weather conditions into the fitness forecast and issues can get dicey. All of a sudden the act of skipping that 7:30 a.m. electricity stroll feels a lot more like self-treatment than in fact completing the process at hand. But there are issues you can do to established your self up for achievements before sunny, spring weather hits. We turned to anyone with remarkable self-control and travel to support us frequent people get into the wintertime workout groove: seven-time Olympic gold medalist Allyson Felix. Felix, who is a mother and an activist in addition…

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    James Eaton Comments Off on Winter Workout Tips from Olympic Gold Medalist Allyson

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    How To Lose Arm Fat

    How To Lose Arm Fat

    April 10, 2023
    Boost workout efficiency with these 5 fitness tips

    Boost workout efficiency with these 5 fitness tips

    December 4, 2022
    7 simple fitness tips: The workout plan you need if it’s been a while

    7 simple fitness tips: The workout plan you need if it’s been a while

    February 16, 2023
  • Atlanta Certified Personal Trainer David Reagan Shares the Best Winter Fitness Tips
    Fitness Tips

    Atlanta Certified Personal Trainer David Reagan Shares the Best Winter Fitness Tips

    December 28, 2022 /

    Winter season can be a complicated period to keep in condition, as persons tend to want to hibernate when the temperature is chilly. Atlanta individual coach David Reagan says the vacations can make it more difficult to keep on monitor with your conditioning targets, but getting the appropriate procedures can undoubtedly support. &#13 There are quick methods to get rid of excess weight and acquire muscle mass all through the wintertime months. Follow the greatest winter conditioning guidelines laid out down below to aid you on your journey. &#13 Create Reasonable Objectives &#13 A number of vacations again-to-back in the early portion of wintertime can effortlessly derail any conditioning approach.…

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    James Eaton Comments Off on Atlanta Certified Personal Trainer David Reagan Shares the Best Winter Fitness Tips

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    New year, new me! Here are some tips to achieving fitness resolutions for 2023

    New year, new me! Here are some tips to achieving fitness resolutions for 2023

    January 5, 2023
    Use these tips to create a home gym you’ll want to use | Home/Garden

    Use these tips to create a home gym you’ll want to use | Home/Garden

    February 7, 2023
    8 Thanksgiving Week Nutrition Tips to Maintain Any Fitness Goals

    8 Thanksgiving Week Nutrition Tips to Maintain Any Fitness Goals

    November 19, 2022
  • Best Foods to Strengthen Your Immune System This Winter
    Healthy Foods

    Best Foods to Strengthen Your Immune System This Winter

    December 28, 2022 /

    The flu and other viruses thrive when the weather turns colder — and this year is particularly negative. Although it is really important to stay wholesome and continue to keep your immune technique powerful year-round, it gets to be primarily important throughout these months. If you you should not want to be stuck in mattress with the sniffles all winter season extended, you need to make sure your immune method is up to the endeavor. The good information is that you will find a ton you can do to raise your immunity, including tweaking your diet regime. Let’s consider a search at how your diet can impact your potential to remain…

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    James Eaton Comments Off on Best Foods to Strengthen Your Immune System This Winter

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    4 food groups to focus on for gut health

    4 food groups to focus on for gut health

    April 6, 2023
    7 Day Healthy Meal Plan (Nov 21-27)

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    November 19, 2022
    Food as medicine? It’s not as simple as it sounds.

    Food as medicine? It’s not as simple as it sounds.

    January 9, 2023
  • Winter Eye Care Tips
    Eye Health

    Winter Eye Care Tips

    December 16, 2022 /

    Carrying contacts and glasses in cold temperature can be a bit of a nuisance but that is the price we pay back if we want to see evidently. There are 3.7 million contact lens wearers in the British isles so a whole lot of us are almost certainly employed to fogged-up eyeglasses and irritated eyes in the chilly climate but it doesn’t make it any more comfy. You will be content to know that there are some tiny life style alterations you can make to cut down itchy eyes in the winter season. Below are our major wintertime eye care suggestions that should really boost get hold of lens donning:…

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    James Eaton Comments Off on Winter Eye Care Tips

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    Which safety glasses? | Safety+Health

    Which safety glasses? | Safety+Health

    November 27, 2022
    My Turn, Bill Graham: VA shouldn’t allow optometrists to perform eye surgery – Salisbury Post

    My Turn, Bill Graham: VA shouldn’t allow optometrists to perform eye surgery – Salisbury Post

    December 18, 2022
    Eye Surgery Practices Agree to Pay $1 Million and End Discriminatory Policies Towards People with Disabilities | OPA

    Eye Surgery Practices Agree to Pay $1 Million and End Discriminatory Policies Towards People with Disabilities | OPA

    February 8, 2023
  • Simple Tips to Avoid Winter Falls
    Fitness Tips

    Simple Tips to Avoid Winter Falls

    December 12, 2022 /

    Logan Anderson One of the ideal sections about dwelling in the Quad Cities is the genuine satisfaction of working with icy roads, severe climate circumstances, and the times having shorter by the moment. For older older people, navigating via the winter season climate will become of unique issue when recognizing the accurate danger that lies in the heart of our beloved chilly months. Hunting at the true severity that slippery wintertime weather can convey older grown ups in regards to slide threat and what you can do about it, is not only essential, but needed. If you’re reading through this, you may well be imagining “this man does not want me…

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    James Eaton Comments Off on Simple Tips to Avoid Winter Falls

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    New Year’s tips for joining a gym and get more fit

    New Year’s tips for joining a gym and get more fit

    January 9, 2023
    Hailee Steinfeld’s Wellness & Fitness Tips Include Ditching Her Phone

    Hailee Steinfeld’s Wellness & Fitness Tips Include Ditching Her Phone

    November 25, 2022
    Tips for a Mindful Workout You Will Enjoy

    Tips for a Mindful Workout You Will Enjoy

    April 13, 2023
  • Columbus fitness experts give tips on how to keep moving in winter
    Fitness Tips

    Columbus fitness experts give tips on how to keep moving in winter

    December 2, 2022 /

    As days get shorter and the temperature will get colder, Ohioans will be forced indoors —even several who invest their time training outside the house. Though the change in seasons makes it a lot more complicated to continue to be active, authorities informed The Dispatch there are lots of techniques individuals can make sure they preserve shifting as a result of wintertime months and into spring. >>Read Extra:Underneath the temperature? Here’s what you must seize at the pharmacy this cold and flu time “We know that men and women are less energetic in the winter season in Columbus,” reported Julie Wilkes, a nearby exercise qualified and motivational mentor. “In standard…

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    James Eaton Comments Off on Columbus fitness experts give tips on how to keep moving in winter

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    Tips to help you stay fit both mentally and physically during the holidays

    Tips to help you stay fit both mentally and physically during the holidays

    December 24, 2022
    Simple Tips to Avoid Winter Falls

    Simple Tips to Avoid Winter Falls

    December 12, 2022
    I Asked ChatGPT for Workout Suggestions and Wow, They Sucked

    I Asked ChatGPT for Workout Suggestions and Wow, They Sucked

    February 22, 2023

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