Columbus fitness experts give tips on how to keep moving in winter

James Eaton

As days get shorter and the temperature will get colder, Ohioans will be forced indoors —even several who invest their time training outside the house.

Though the change in seasons makes it a lot more complicated to continue to be active, authorities informed The Dispatch there are lots of techniques individuals can make sure they preserve shifting as a result of wintertime months and into spring.

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“We know that men and women are less energetic in the winter season in Columbus,” reported Julie Wilkes, a nearby exercise qualified and motivational mentor. “In standard (the weather conditions is) significantly less motivating for men and women.”

With that in brain, this is how central Ohioans can keep active indoors as winter season comes.

Be a part of a gymnasium

A single of the least difficult methods to retain working out when heading outside isn’t an option is acquiring a health club membership.

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