Columbus fitness experts give tips on how to keep moving in winter

James Eaton
Not only will exercising in the winter keep you in shape and prevent you from gaining weight, but it will be beneficial to your heart health. Ruben Benitez, from Charlotte, North Carolina, is spotted while performing a dumbbell bench press by Kenny Smith, from Rock Hill, South Carolina, at The Pro’s Gym Downtown. Benitez and Smith were traveling for work and dropped in to work out.

As days get shorter and the temperature will get colder, Ohioans will be forced indoors —even several who invest their time training outside the house.

Though the change in seasons makes it a lot more complicated to continue to be active, authorities informed The Dispatch there are lots of techniques individuals can make sure they preserve shifting as a result of wintertime months and into spring.

>>Read Extra:Underneath the temperature? Here’s what you must seize at the pharmacy this cold and flu time

“We know that men and women are less energetic in the winter season in Columbus,” reported Julie Wilkes, a nearby exercise qualified and motivational mentor. “In standard (the weather conditions is) significantly less motivating for men and women.”

With that in brain, this is how central Ohioans can keep active indoors as winter season comes.

Be a part of a gymnasium

A single of the least difficult methods to retain working out when heading outside isn’t an option is acquiring a health club membership.

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