The Open up is on. 23.1 training was the very first official occasion unveiled to kick off the 2023 CrossFit year. If you skipped out on the motion, click right here to see the livestream announcement. In this article are some system guidelines for CrossFit Open exercise 23.1 from respectable sources on the net. Approach Ideas for CrossFit Open Exercise session 23.1 The unique 23.1 exercise session was: AMRAP in 14 minutes of: 60-calorie row 50 toes-to-bar 40 wall ball pictures 30 cleans 20 ring muscle mass-ups ♀ 14-lb ball to 9-ft concentrate on, 95-lb cleans♂ 20-lb ball to 10-ft goal, 135-lb cleans  This exercise was a repeat of 14.4. Hence, some…