Strategy Tips for CrossFit Open Workout 23.1

James Eaton

The Open up is on. 23.1 training was the very first official occasion unveiled to kick off the 2023 CrossFit year. If you skipped out on the motion, click right here to see the livestream announcement. In this article are some system guidelines for CrossFit Open exercise 23.1 from respectable sources on the net.

Approach Ideas for CrossFit Open Exercise session 23.1

The unique 23.1 exercise session was:

AMRAP in 14 minutes of:

  • 60-calorie row
  • 50 toes-to-bar
  • 40 wall ball pictures
  • 30 cleans
  • 20 ring muscle mass-ups

♀ 14-lb ball to 9-ft concentrate on, 95-lb cleans
♂ 20-lb ball to 10-ft goal, 135-lb cleans 

This exercise was a repeat of 14.4. Hence, some of the approach tips for CrossFit open exercise 23.1 are from 2014.

From CrossFit HQ

The to start with types to release method suggestions for CrossFit Open up workout 23.1 was, of system, CrossFit HQ themselves.

James Hobart, CrossFit seminar flowmaster and CF-L4, discovered how to warm up, what to do all through the wall-ball photographs, quicker singles on the cleans, and do not commence out also speedy on the rower.

“The exercise routine is not gained on that rower, so have them [athletes] stay smooth and steady thinking about what is the fastest pace they can go, and then quickly get off those 60 calories and commence chipping away at some toes-to-bar.”

From CrossFit Invictus (Ring Muscle mass-Up)

Grasp athlete Jenn Ryan, from CrossFit Invictus, talked about how she improved her ring muscle-ups by breaking down the motion into independent parts so that when you do them below exhaustion, your body can keep in mind from observe and do them practically instantly and not get a no-rep which, let us be trustworthy, will crush your spirit.


This is a online video from 14.4, but you can however take some of their technique tips for CrossFit Open training 23.1.

From Barbell Shrug

They also describe how to get ready in advance by taping your palms and carrying weightlifting sneakers for the workout. They go in excess of some heat-up and stretching and mobility drills to make certain your system is ready to tackle 23.1.

From Underdog Athletics

Underdog athletics has just one of the fiercest coaches of CrossFit at the second: Justin Cotler. They are accomplishing a workout technique and ideas for 23.1 about 3 hrs right after the announcement. If it is not are living yet, verify back later on.

How are you going to tackle the 23.1 Open up workout? What, you haven’t signed up for the Open nevertheless? You can even now do it below.

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