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  • 7 Tips to Lose Body Fat at Home, According to Experts
    Fitness Tips

    7 Tips to Lose Body Fat at Home, According to Experts

    February 15, 2023 /

    We’re bombarded daily with product commercials promising to help lose belly fat and get sculpted abs fast. Sometimes, it’s an ad for a supplement, a diet plan or a workout machine. You may have even scoured the internet looking up how to lose upper body fat or lose weight fast. After all, 49{a5ceed037b574a4d8c6b44a0a7290437cee40655417128da3b56d864fe64414f} of US adults tried to lose weight between 2013 and 2016.    The truth is that you cannot target a specific area for fat loss. Many studies have disproven spot-reduction techniques, such as abdominal exercises or upper-body resistance training. Fat cells from all over the body can be broken down when we exercise; they do not break down…

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    James Eaton Comments Off on 7 Tips to Lose Body Fat at Home, According to Experts

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    5 Tips for Designing a Fitness Gym

    5 Tips for Designing a Fitness Gym

    December 17, 2022
    Fitness for Dogs: Tips from a Local Expert

    Fitness for Dogs: Tips from a Local Expert

    April 12, 2023
    6 Simple Exercise Tips That Make Weight Loss Easier

    6 Simple Exercise Tips That Make Weight Loss Easier

    September 24, 2022
  • Use these tips to create a home gym you’ll want to use | Home/Garden
    Fitness Tips

    Use these tips to create a home gym you’ll want to use | Home/Garden

    February 7, 2023 /

    Like many devoted exercisers, my daughter and her husband bought exercise equipment — in their case a Peloton bike — during the pandemic to stay in shape while their gym was closed. Once the pox passed, they came to two realizations.  One, they liked working out at home more than going to the gym. Two, they didn’t like having their exercise bike in the guest room, especially now that they were having guests again.  “Though we really liked all the amenities and classes our gym offered, finding time to go to the gym became more challenging than grabbing an hour at home,” said Paige, who, like her husband, Adam, works…

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    James Eaton Comments Off on Use these tips to create a home gym you’ll want to use | Home/Garden

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    Dr. Zachary Solomon Provides Heart Health Fitness Tips from a Cardiac Surgeon

    Dr. Zachary Solomon Provides Heart Health Fitness Tips from a Cardiac Surgeon

    January 11, 2023
    ‘Something is better than nothing’: Fitness tips for older adults from Age Well founder Katrina Wolf | Health

    ‘Something is better than nothing’: Fitness tips for older adults from Age Well founder Katrina Wolf | Health

    September 29, 2022
    Diet Tips To Follow Before, After And During Fitness Training Sessions

    Diet Tips To Follow Before, After And During Fitness Training Sessions

    October 16, 2023
  • Create Great Home Fitness Rooms With Expert Tips
    Fitness Tips

    Create Great Home Fitness Rooms With Expert Tips

    January 30, 2023 /

    Household physical fitness rooms are expanding in popularity and sophistication. Barbara Chancey Design and style Exercising reveals up on most New Year’s resolutions lists. Is it 1 of yours? If so, it may be a source of frustration as effectively as motivation. Obtaining to a fitness center does not in shape with your operate or relatives program. Waiting on a piece of machines feels like a colossal squander of time. You like your very own shower and privateness. Any one particular of these elements – most likely a mix – could account for the dwelling exercise devices market place predicted to develop at a 5.2{a5ceed037b574a4d8c6b44a0a7290437cee40655417128da3b56d864fe64414f} clip in the following 5…

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    James Eaton Comments Off on Create Great Home Fitness Rooms With Expert Tips

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    Tips to optimise your post-workout meal to make most of your gym session

    Tips to optimise your post-workout meal to make most of your gym session

    February 27, 2023
    Fitness: Get more out of your workout with these great tips from Lounge

    Fitness: Get more out of your workout with these great tips from Lounge

    January 29, 2023
    How to fire up your 2023 fitness with running weightlifting and cross training

    How to fire up your 2023 fitness with running weightlifting and cross training

    February 21, 2023
  • From Home Management to Surgery
    Eye Health

    From Home Management to Surgery

    December 7, 2022 /

    A chalazion will normally go away after a number of months with at-dwelling treatment method. But if this lump on the eyelid does not go absent or begins to block your vision, a health practitioner may well advocate treatment method. A chalazion is a slow-expanding, commonly painless lump that forms on your eyelid. It’s generally because of to irritation of your eyelid’s oil glands. Chalazia (plural of “chalazion”) usually get greater with house therapy. You may opt for to see a health practitioner if the lump affects your eyesight or does not get superior just after a couple of weeks. An ophthalmologist may possibly prescribe steroid injections or eye drops…

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    James Eaton Comments Off on From Home Management to Surgery

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    HEALTH OFFICIALS ISSUE BLUE-GREEN ALGAE BLOOM ALERT FOR LAKE SUE – NW SHORE

    HEALTH OFFICIALS ISSUE BLUE-GREEN ALGAE BLOOM ALERT FOR LAKE SUE – NW SHORE

    February 14, 2023
    The Medical Minute: How parents can prioritize their child’s eye health

    The Medical Minute: How parents can prioritize their child’s eye health

    March 22, 2024
    Eye Surgery Practices Agree to Pay $1 Million and End Discriminatory Policies Towards People with Disabilities | OPA

    Eye Surgery Practices Agree to Pay $1 Million and End Discriminatory Policies Towards People with Disabilities | OPA

    February 8, 2023
  • How to fund home health care if you want to ‘age in place’
    Health Care

    How to fund home health care if you want to ‘age in place’

    November 29, 2022 /

    Halfpoint Visuals | Moment | Getty Photos Some 70{a5ceed037b574a4d8c6b44a0a7290437cee40655417128da3b56d864fe64414f} of individuals want to age at home, still only 10{a5ceed037b574a4d8c6b44a0a7290437cee40655417128da3b56d864fe64414f} have extended-term care insurance policies, a current HCG Protected/Arctos Foundation analyze found. Additionally, about half of respondents experienced no thought how significantly in-property care would expense. With the median yearly price of a dwelling overall health aide nationally approximated at $61,776, how are people going to fund this? “The want for aid at house is much extra frequent than you think, but folks really don’t program for it,” reported certified fiscal planner Chris Chen, wealth strategist with Perception Fiscal Strategies in Newton, Massachusetts. Scoping out the insurance solution landscape Persons with…

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    James Eaton Comments Off on How to fund home health care if you want to ‘age in place’

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    Retiring RWJBarnabas CEO looks at NJ healthcare future

    Retiring RWJBarnabas CEO looks at NJ healthcare future

    December 27, 2022
    New toolkit designed to help health clinics during climate disasters

    New toolkit designed to help health clinics during climate disasters

    December 6, 2022
    Health care will get even more dysfunctional after January 1

    Health care will get even more dysfunctional after January 1

    December 11, 2022
  • 5 Tips to Make Your Home Workout Space One You’ll Actually Use
    Fitness Tips

    5 Tips to Make Your Home Workout Space One You’ll Actually Use

    November 27, 2022 /

    It can be tough to get in the temper to exercising when the couch is contacting your title just a pair of feet absent. And at the time you choose out your cellular phone to pull up a work out movie, it may possibly only be a make any difference of seconds right before you might be clearing your e-mail inbox or sucked into the TikTok void. Who needs exercise, anyway?  Very well, we all do in some shape or form. Sustaining about 30 minutes of physical action every working day (and probably double if you sit all day at perform) is 1 of the most vital things you can…

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    James Eaton Comments Off on 5 Tips to Make Your Home Workout Space One You’ll Actually Use

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    Fitness goals for kids: Tips to improve nutrition, physical activity in children | Health

    Fitness goals for kids: Tips to improve nutrition, physical activity in children | Health

    December 19, 2022
    Fitness Tips for Seniors from a 96-Year-Old Swimmer

    Fitness Tips for Seniors from a 96-Year-Old Swimmer

    December 10, 2022
    Navigating Holidays and Special Occasions While Losing Weight

    Navigating Holidays and Special Occasions While Losing Weight

    June 29, 2024
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