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Foods to eat, sample diet plan,
A nutritious, balanced diet is important for people with prediabetes and high cholesterol. Although individual recommendations vary, dietitians frequently recommend the Mediterranean and DASH diets. The Dietary Approaches to Stop Hypertension (DASH) diet can improve insulin resistance and may help with weight management. It focuses on a varied diet including whole grains, low fat dairy products, fruits and vegetables, and lean meats and fish. The Mediterranean diet focuses on similar foods. People with prediabetes have an increased risk of high cholesterol, which means they may develop cardiovascular disease, so diet is very important. Additional lifestyle strategies, such as exercising for at least 30 minutes per day, can minimize the risk…
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How to Keep Your Heart Healthy Through Your Diet
Heart disease is a leading health issue in the US. When it comes to your risk level, some factors are out of your control — like, say, your blood type. But other factors are more changeable, including your diet. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues — like high blood pressure and high cholesterol — it’s worth keeping in mind as you plan your weekly meals. Keep reading to find out which foods to look for and what a heart-healthy diet…
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Eyesight: Diet soda increases risk of progressive retinal disease
There are many means in which folks can manage their eye wellness. A person of the most typical is the 20-20-20 rule. This rule will involve seeking absent from one’s screen each individual 20 minutes to search at anything 20 toes way for 20 seconds. The objective of this exercise to enable rest eyes not created to offer with too much display time. As very well as this rule, various reports have located the eating plan can have a impressive effects on eye well being so fantastic is this principle that it has become section of childhood folklore by means of carrots and eyehealth. Nevertheless, when some foodstuff can strengthen…
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