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  • 7 Tips to Lose Body Fat at Home, According to Experts
    Fitness Tips

    7 Tips to Lose Body Fat at Home, According to Experts

    February 15, 2023 /

    We’re bombarded daily with product commercials promising to help lose belly fat and get sculpted abs fast. Sometimes, it’s an ad for a supplement, a diet plan or a workout machine. You may have even scoured the internet looking up how to lose upper body fat or lose weight fast. After all, 49{a5ceed037b574a4d8c6b44a0a7290437cee40655417128da3b56d864fe64414f} of US adults tried to lose weight between 2013 and 2016.    The truth is that you cannot target a specific area for fat loss. Many studies have disproven spot-reduction techniques, such as abdominal exercises or upper-body resistance training. Fat cells from all over the body can be broken down when we exercise; they do not break down…

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    James Eaton Comments Off on 7 Tips to Lose Body Fat at Home, According to Experts

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    Hollywood’s Favorite Trainer Shares Fitness Tips

    Hollywood’s Favorite Trainer Shares Fitness Tips

    March 7, 2023
    3 great fitness tips to help you achieve your health goals

    3 great fitness tips to help you achieve your health goals

    October 1, 2022
    Dr. Zachary Solomon Provides Heart Health Fitness Tips from a Cardiac Surgeon

    Dr. Zachary Solomon Provides Heart Health Fitness Tips from a Cardiac Surgeon

    January 11, 2023
  • How Pink, 43, Got Her Body, Mind Strong For 2023 ‘Trustfall’ Tour
    Women's Health

    How Pink, 43, Got Her Body, Mind Strong For 2023 ‘Trustfall’ Tour

    February 10, 2023 /

    How should a woman act? It’s a question that’s been asked of, and because of, P!nk for as long as she can remember. Should she be frothy and flirty, like her pop-star peers of the early aughts? Strong, like the Williams sisters who inspire her? Irreverent, like Billie Eilish, who inspires her 11-year-old daughter? Should she make her own wine? Do 75 pushups in one take? Fling herself in a harness over a stadium of 70,000 people? The answer, I don’t need to tell you, is that she should be however she wants to be, and that was P!nk’s response long before it was cool. Twenty-three years into a career…

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    James Eaton Comments Off on How Pink, 43, Got Her Body, Mind Strong For 2023 ‘Trustfall’ Tour

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    NIH Requests Input from Pharmacists on Wide Strategic Plan for Research on Women’s Health

    NIH Requests Input from Pharmacists on Wide Strategic Plan for Research on Women’s Health

    September 30, 2022
    Here’s What Scientists Are Learning about Women’s Health from Other Female Animals

    Here’s What Scientists Are Learning about Women’s Health from Other Female Animals

    February 15, 2023
    Women’s health expert explains why the most bizarre pregnancy symptoms happen

    Women’s health expert explains why the most bizarre pregnancy symptoms happen

    April 15, 2023
  • The 4 best diets for healthy aging that experts say will keep your brain sharp and your body healthy
    Healthy Foods

    The 4 best diets for healthy aging that experts say will keep your brain sharp and your body healthy

    February 1, 2023 /

    You cannot modify the amount of candles on your birthday cake, but you can modify how you really feel and operate as you get older—no injections, serums, or surgeries essential. In simple fact, the most recent science exhibits that the mystery to nutritious growing older isn’t identified in a medication cabinet or health-related clinic it’s in the kitchen area. “Diet is a vital determinant of healthy getting old,” claims Dr. Frank Hu, professor and chair of the office of diet at Harvard T.H. Chan College of Community Wellbeing. “It can affect danger of main long-term diseases this sort of as cardiovascular disease and most cancers, which are top causes of…

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    James Eaton Comments Off on The 4 best diets for healthy aging that experts say will keep your brain sharp and your body healthy

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    Note these healthy millet recipes from a dietitian’s kitchen

    Note these healthy millet recipes from a dietitian’s kitchen

    February 14, 2023
    At any age, a healthy diet can extend your life

    At any age, a healthy diet can extend your life

    December 6, 2022
    How to Lose Weight by Eating More, According to Dietitians

    How to Lose Weight by Eating More, According to Dietitians

    April 18, 2023

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