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Heart-healthy foods: 15 items to add to your grocery list to prevent heart disease, other health concerns
Before you go on your next grocery shopping trip, consider heart-healthy options for your meals. February is National Heart Month — so what better time to put a little extra effort into changing your diet and focusing more on the health of your heart? Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention. ADD THESE HEART-HEALTHY FOODS RECOMMENDED BY EXPERTS TO YOUR GROCERY LIST Spend time learning more about your heart and begin habits to continue throughout the year for an overall healthier lifestyle. Here are a list of heart healthy foods to keep in your fridge or…
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Stress, lack of health care add to lower life expectancy for minorities
Moreover, everyday living expectancy dropped by two a long time in the Asian local community and just about two and a 50 percent yrs in the White neighborhood, the report displays. I can relate. 7 associates of my personal family members died unexpectedly for the duration of a 12-thirty day period period concerning 2021 and 2022. Though two have been in their 80s, two other spouse and children customers were being in their 40s. A few have been in their early 60s. Non-Covid deaths are transpiring faster than envisioned in accordance to research info. And it implies that fatalities prompted by things these types of as heart or kidney ailment,…
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5 Heart-Healthy Foods to Add to Your Grocery List This Week
Heart disease is a leading health issue in the US, making it important to stay on top of your cardiovascular health. Some factors are out of your control — like, say, your blood type. But other factors are more changeable, including your diet. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues — like high blood pressure and high cholesterol — it’s worth keeping in mind as you plan your weekly meals. Keep reading to find out which foods to look for and…
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