‘Something is better than nothing’: Fitness tips for older adults from Age Well founder Katrina Wolf | Health

James Eaton

As a previous physical therapy assistant, Katrina Wolf is aware of just how vital it is for men and women to continue to keep shifting as they get more mature.

Do not ignore about strength coaching

Balance is vital

Check out your posture

Recall to extend

Explore your physical exercise choices

Follow Angela Roberts on Twitter: @24_angier

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