Care and Feeding is Slate’s parenting advice column. Have a question for Care and Feeding? Submit it here or post it in the Slate Parenting Facebook group. Dear Care and Feeding, My husband and I taught our children about eating healthily, but we’ve never tried to demonize any foods, focusing […]
Healthy Foods
7 Day Healthy Meal Plan (March 20-26)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. Spring finally arrives this week! I love this season of rebirth and renewal and I’m ready to see green grass and blooms! I want […]
Most Americans Don’t Know What ‘Ultra-Processed’ Foods Are
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d3sign/Getty Visuals You have possible listened to of processed foods—but could you identify an extremely-processed food stuff? If you are like most People in america, the answer is no. In accordance to a September 2022 survey conducted by the Intercontinental Foodstuff Facts Council (IFIC), about 76{a5ceed037b574a4d8c6b44a0a7290437cee40655417128da3b56d864fe64414f} of Us citizens are […]
Secret to higher productivity: How healthy eating can help you reach your goals | Health
In modern fast-paced planet, efficiency is normally viewed as the vital to results. We all want to execute a lot more in a lot less time and reach our plans competently. When there are many elements that can have an affect on productivity, one that is frequently neglected is nourishment. […]
7 Day Healthy Meal Plan (March 13-19)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I hope you all have seen my exciting news this week!!! I am so proud to present my newest cookbook- Skinnytaste Simple: Easy, Healthy […]
How I Lost 15 Pounds in Six Weeks While Still Enjoying Treats
Natasha has spent a lot of her adult life yo-yo dieting so pledged to be more sustainable in 2023. She did workout classes with friends and made healthy food choices without being too restrictive. Natasha lost 15 pounds in the first six weeks of 2023. Loading Something is loading. Thanks […]