7 Day Healthy Meal Plan (March 20-26)

James Eaton

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. Spring finally arrives this week! I love this season of rebirth and renewal and I’m ready to see green grass and blooms! I want […]

Most Americans Don’t Know What ‘Ultra-Processed’ Foods Are

James Eaton

d3sign/Getty Visuals You have possible listened to of processed foods—but could you identify an extremely-processed food stuff? If you are like most People in america, the answer is no. In accordance to a September 2022 survey conducted by the Intercontinental Foodstuff Facts Council (IFIC), about 76{a5ceed037b574a4d8c6b44a0a7290437cee40655417128da3b56d864fe64414f} of Us citizens are […]

7 Day Healthy Meal Plan (March 13-19)

James Eaton

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I hope you all have seen my exciting news this week!!! I am so proud to present my newest cookbook- Skinnytaste Simple: Easy, Healthy […]

5 Simple Swaps for More Nutritious Meals

James Eaton

You may have go-to recipes for your meal-prepped lunches and weeknight dinners, but have considered how to shake them up to insert some extra nutrition? For a minimal elevate, you can give your favorite foodstuff a significant nutritional increase. Do you generally include mayo to your Caesar salad? Attempt employing […]