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Women This Week: Alarming Global Setbacks in Women’s Health
Globe Health and fitness Organization Report Reveals Declining Maternal Wellness The Planet Health and fitness Organization (WHO) unveiled its Tendencies in Maternal Mortality report this week, which reveals that soon after decades of good developments, maternal death prices have possibly enhanced or stagnated in a lot of locations of the earth. Between 2000 and 2015, there had been important decreases in maternal mortality charges close to the globe. However, improvements started to stall in 2016. Between 2016 and 2020, maternal fatalities really begun to climb in Latin The united states and the Caribbean, and Europe and Northern America. Facts in the report relates to the United Nation’s Sustainable Development Goal…
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5 Heart-Healthy Foods to Add to Your Grocery List This Week
Heart disease is a leading health issue in the US, making it important to stay on top of your cardiovascular health. Some factors are out of your control — like, say, your blood type. But other factors are more changeable, including your diet. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues — like high blood pressure and high cholesterol — it’s worth keeping in mind as you plan your weekly meals. Keep reading to find out which foods to look for and…
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8 Thanksgiving Week Nutrition Tips to Maintain Any Fitness Goals
It’s that time of year again — the holiday season. The holidays can be stressful for many reasons, perhaps especially for those with fitness goals. You’re eating differently, maybe traveling, and totally off your program. That loss of control over your schedule can cause stress, especially on Thanksgiving, a holiday that seems to be all about that one big meal. Credit: Brent Hofacker / Shutterstock Try thinking of Thanksgiving as just a regular Thursday in a week — Thanksgiving Week. You can maximize your training and nutrition leading up to and after the big day. Whether your goal is building muscle, maintaining muscle, or losing body fat, you can make…
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