-
Fitness Tips for Seniors from a 96-Year-Old Swimmer
Judy Young is a force to be reckoned with in the pool. Just this calendar year, she received seven very first-location medals and established 6 age-group records in the 7 occasions she competed in, including the 50-, 100- and 200-garden backstroke, and the 50-, 100-, 200-, and 500-property freestyle. But Younger is not just any athlete. Born in 1926, she is a 96-yr-outdated swimmer who doesn’t allow her age preserve her from profitable gold or setting new information at YMCA National swim fulfills. Youthful tells us she’s beloved to swim at any time because she was a kid. “My sons at some point joined me in the swim lane, and…