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  • 5 Simple Swaps for More Nutritious Meals
    Healthy Foods

    5 Simple Swaps for More Nutritious Meals

    March 11, 2023 /

    You may have go-to recipes for your meal-prepped lunches and weeknight dinners, but have considered how to shake them up to insert some extra nutrition? For a minimal elevate, you can give your favorite foodstuff a significant nutritional increase. Do you generally include mayo to your Caesar salad? Attempt employing avocado as an alternative to infuse the dish with coronary heart-wholesome fat. And rather of topping that salad with your regular croutons, test having your crunch issue from antioxidant-abundant pecans (toasted, of program). If you typically use cream cheese and/or bitter cream to make your spinach-artichoke dip, consider subbing in Greek yogurt to obtain that tangy creaminess with some added…

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