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  • 7 Day Healthy Meal Plan (Sept 26-Oct 2)
    Healthy Foods

    7 Day Healthy Meal Plan (Sept 26-Oct 2)

    September 24, 2022 /

    posted September 23, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Happy fall!!! Early fall means squash will be abundant! When picking butternut squash look for one that feels heavy for its size, for spaghetti squash it should be golden yellow or dark yellow. Make sure you try some of my other favorite squash recipes like Parmesan Crusted Delicata Squash and Roasted Acorn Squash with Brown Sugar.…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Sept 26-Oct 2)

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  • 7 Day Healthy Meal Plan (Sept 19-25)
    Healthy Foods

    7 Day Healthy Meal Plan (Sept 19-25)

    September 17, 2022 /

    posted September 16, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan As we head into fall, we all know what that means—–the start of pumpkin season!!! Start with these Pumpkin Pie Overnight Oats, whip up some Easy Pumpkin Spiced Granola or bake these  Mini Pumpkin Chocolate Chip Muffins to make your house smell scrumptious!! With grocery prices soaring, many of us are having to adjust, scale back…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Sept 19-25)

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