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  • 7 Day Healthy Meal Plan (Dec 19-25)
    Healthy Foods

    7 Day Healthy Meal Plan (Dec 19-25)

    December 17, 2022 /

    posted December 16, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Can you believe it is almost the end of the year?? I wish you all a Happy Hanukkah and a Merry Christmas. Spending time with family, friends and loved ones are some of the most important things to be thankful for this season. Having a Christmas breakfast or brunch? Feeding a crowd? Check out my Yogurt…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Dec 19-25)

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    7 Day Healthy Meal Plan (April 10-16)

    7 Day Healthy Meal Plan (April 10-16)

    April 9, 2023
    Healthy alternatives to your favourite breakfast foods | Health

    Healthy alternatives to your favourite breakfast foods | Health

    March 6, 2023
    Food creator shares 5 healthy meal recipes for 2 on a $75 budget

    Food creator shares 5 healthy meal recipes for 2 on a $75 budget

    February 2, 2023
  • 7 Day Healthy Meal Plan (Dec 5-11)
    Healthy Foods

    7 Day Healthy Meal Plan (Dec 5-11)

    December 5, 2022 /

    posted December 2, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I love to bake- so does my mom and my aunt and I am so glad that not only do both my daughters love to bake- but that they love to bake together!! Those are memories that will last a lifetime! As Christmas and holiday season start to draw near,  so do cookie swaps, gingerbreads and…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Dec 5-11)

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    Healthy eating habits for 2023: 23 dietician-approved tips

    Healthy eating habits for 2023: 23 dietician-approved tips

    January 3, 2023
    The Harvard Diet May Increase Your Chances of Living Longer by 20{a5ceed037b574a4d8c6b44a0a7290437cee40655417128da3b56d864fe64414f}

    The Harvard Diet May Increase Your Chances of Living Longer by 20{a5ceed037b574a4d8c6b44a0a7290437cee40655417128da3b56d864fe64414f}

    March 24, 2023
    What type of honey could help reduce cholesterol, blood sugar?

    What type of honey could help reduce cholesterol, blood sugar?

    November 29, 2022
  • 7 Day Healthy Meal Plan (Nov 28-Dec 4)
    Healthy Foods

    7 Day Healthy Meal Plan (Nov 28-Dec 4)

    November 27, 2022 /

    posted November 26, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I hope everyone enjoyed their holiday weekend! I always cherish time spent with my family- I am so thankful for them! If you went off plan this weekend, don’t stress!  It is OK to indulge every now and then, just recalibrate and keep going! With grocery prices soaring, many of us are having to adjust, scale…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Nov 28-Dec 4)

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    Huge Study Reveals 4 Eating Patterns Linked to Lower Risk of Early Death : ScienceAlert

    Huge Study Reveals 4 Eating Patterns Linked to Lower Risk of Early Death : ScienceAlert

    January 16, 2023
    The Best Grocery Buys When Money Is Tight

    The Best Grocery Buys When Money Is Tight

    April 7, 2023
    Nutritionist Busts Myths About 5 Common Foods That Seem Healthy, But Arent

    Nutritionist Busts Myths About 5 Common Foods That Seem Healthy, But Arent

    April 11, 2023
  • Foods to eat, sample diet plan,
    Healthy Foods

    Foods to eat, sample diet plan,

    November 25, 2022 /

    A nutritious, balanced diet is important for people with prediabetes and high cholesterol. Although individual recommendations vary, dietitians frequently recommend the Mediterranean and DASH diets. The Dietary Approaches to Stop Hypertension (DASH) diet can improve insulin resistance and may help with weight management. It focuses on a varied diet including whole grains, low fat dairy products, fruits and vegetables, and lean meats and fish. The Mediterranean diet focuses on similar foods. People with prediabetes have an increased risk of high cholesterol, which means they may develop cardiovascular disease, so diet is very important. Additional lifestyle strategies, such as exercising for at least 30 minutes per day, can minimize the risk…

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    James Eaton Comments Off on Foods to eat, sample diet plan,

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    Meal Prep Like a Pro With These 15 Staple Foods

    Meal Prep Like a Pro With These 15 Staple Foods

    December 25, 2022
    Artificial intelligence could help work out the best diet for every individual

    Artificial intelligence could help work out the best diet for every individual

    December 21, 2022
    The best healthy foods to eat for breakfast

    The best healthy foods to eat for breakfast

    April 23, 2023
  • 7 Day Healthy Meal Plan (Nov 21-27)
    Healthy Foods

    7 Day Healthy Meal Plan (Nov 21-27)

    November 19, 2022 /

    posted November 18, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Thanksgiving! If you have been watching my Instagram stories you know I have been planning and prepping for the big day! Check out some of my favorite recipes for this holiday like my Dry Brine Turkey that I will start this Sunday (it’s a 4-day brine), Chicken Sausage andHerb Stuffing, and for dessert my and for…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Nov 21-27)

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    Al Roker Shares Health Update and Healthy Eating & Cooking Tips

    Al Roker Shares Health Update and Healthy Eating & Cooking Tips

    January 21, 2023
    Virginia Sole-Smith on Kids, Weight, and Healthy Eating

    Virginia Sole-Smith on Kids, Weight, and Healthy Eating

    April 21, 2023
    7 Day Healthy Meal Plan (March 20-26)

    7 Day Healthy Meal Plan (March 20-26)

    March 19, 2023
  • 7 Day Healthy Meal Plan (Oct 3-9)
    Healthy Foods

    7 Day Healthy Meal Plan (Oct 3-9)

    October 2, 2022 /

    posted September 30, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan October brings pumpkins, beautiful fall leaves and cool nights. On those nights, I love to be able to have a warm, comforting bowl of soup! If you are looking for one that will be ready when you get home- try my Slow Cooker Butternut Pear Soup. Want to prepare it after work? Try my Instant Pot…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Oct 3-9)

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    Ozempic and Wegovy for Weight Loss: What Foods to Eat

    Ozempic and Wegovy for Weight Loss: What Foods to Eat

    March 3, 2023
    1 in 3 Californians would qualify for program

    1 in 3 Californians would qualify for program

    April 13, 2023
    An extra 10 minutes at dinner may help kids eat more healthy foods

    An extra 10 minutes at dinner may help kids eat more healthy foods

    April 19, 2023
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