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  • 7 Day Healthy Meal Plan (Dec 19-25)
    Healthy Foods

    7 Day Healthy Meal Plan (Dec 19-25)

    December 17, 2022 /

    posted December 16, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Can you believe it is almost the end of the year?? I wish you all a Happy Hanukkah and a Merry Christmas. Spending time with family, friends and loved ones are some of the most important things to be thankful for this season. Having a Christmas breakfast or brunch? Feeding a crowd? Check out my Yogurt…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Dec 19-25)

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    How I Lost 15 Pounds in Six Weeks While Still Enjoying Treats

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    March 12, 2023
    Castaways Vintage Cafe combines healthy food, thrift store finds

    Castaways Vintage Cafe combines healthy food, thrift store finds

    February 20, 2023
  • 7 Day Healthy Meal Plan (Dec 5-11)
    Healthy Foods

    7 Day Healthy Meal Plan (Dec 5-11)

    December 5, 2022 /

    posted December 2, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I love to bake- so does my mom and my aunt and I am so glad that not only do both my daughters love to bake- but that they love to bake together!! Those are memories that will last a lifetime! As Christmas and holiday season start to draw near,  so do cookie swaps, gingerbreads and…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Dec 5-11)

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    How I Lost 15 Pounds in Six Weeks While Still Enjoying Treats

    How I Lost 15 Pounds in Six Weeks While Still Enjoying Treats

    March 12, 2023
    Jump-start a healthier New Year with four holiday eating tips

    Jump-start a healthier New Year with four holiday eating tips

    December 10, 2022
    7 Day Healthy Meal Plan (Jan 16-22)

    7 Day Healthy Meal Plan (Jan 16-22)

    January 15, 2023
  • 7 Day Healthy Meal Plan (Nov 28-Dec 4)
    Healthy Foods

    7 Day Healthy Meal Plan (Nov 28-Dec 4)

    November 27, 2022 /

    posted November 26, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I hope everyone enjoyed their holiday weekend! I always cherish time spent with my family- I am so thankful for them! If you went off plan this weekend, don’t stress!  It is OK to indulge every now and then, just recalibrate and keep going! With grocery prices soaring, many of us are having to adjust, scale…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Nov 28-Dec 4)

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    Food as medicine? It’s not as simple as it sounds.

    Food as medicine? It’s not as simple as it sounds.

    January 9, 2023
    These healthy diets were associated with lower risk of death, according to a study of 119,000 people across four decades

    These healthy diets were associated with lower risk of death, according to a study of 119,000 people across four decades

    January 23, 2023
    7 Day Healthy Meal Plan (April 3-9)

    7 Day Healthy Meal Plan (April 3-9)

    April 1, 2023
  • Foods to eat, sample diet plan,
    Healthy Foods

    Foods to eat, sample diet plan,

    November 25, 2022 /

    A nutritious, balanced diet is important for people with prediabetes and high cholesterol. Although individual recommendations vary, dietitians frequently recommend the Mediterranean and DASH diets. The Dietary Approaches to Stop Hypertension (DASH) diet can improve insulin resistance and may help with weight management. It focuses on a varied diet including whole grains, low fat dairy products, fruits and vegetables, and lean meats and fish. The Mediterranean diet focuses on similar foods. People with prediabetes have an increased risk of high cholesterol, which means they may develop cardiovascular disease, so diet is very important. Additional lifestyle strategies, such as exercising for at least 30 minutes per day, can minimize the risk…

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    James Eaton Comments Off on Foods to eat, sample diet plan,

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    Virginia Sole-Smith on Kids, Weight, and Healthy Eating

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    April 21, 2023
    US launches effort to end hunger by 2030 by expanding benefits and access to healthy foods | US news

    US launches effort to end hunger by 2030 by expanding benefits and access to healthy foods | US news

    September 28, 2022
    Castaways Vintage Cafe combines healthy food, thrift store finds

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    February 20, 2023
  • 7 Day Healthy Meal Plan (Nov 21-27)
    Healthy Foods

    7 Day Healthy Meal Plan (Nov 21-27)

    November 19, 2022 /

    posted November 18, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Thanksgiving! If you have been watching my Instagram stories you know I have been planning and prepping for the big day! Check out some of my favorite recipes for this holiday like my Dry Brine Turkey that I will start this Sunday (it’s a 4-day brine), Chicken Sausage andHerb Stuffing, and for dessert my and for…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Nov 21-27)

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    7 Day Healthy Meal Plan (April 3-9)

    7 Day Healthy Meal Plan (April 3-9)

    April 1, 2023
    Artificial intelligence could help work out the best diet for every individual

    Artificial intelligence could help work out the best diet for every individual

    December 21, 2022
    5 Simple Swaps for More Nutritious Meals

    5 Simple Swaps for More Nutritious Meals

    March 11, 2023
  • 7 Day Healthy Meal Plan (Oct 3-9)
    Healthy Foods

    7 Day Healthy Meal Plan (Oct 3-9)

    October 2, 2022 /

    posted September 30, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan October brings pumpkins, beautiful fall leaves and cool nights. On those nights, I love to be able to have a warm, comforting bowl of soup! If you are looking for one that will be ready when you get home- try my Slow Cooker Butternut Pear Soup. Want to prepare it after work? Try my Instant Pot…

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    5 foods to incorporate into a heart-healthy diet

    5 foods to incorporate into a heart-healthy diet

    February 23, 2023
    Healthy alternatives to your favourite breakfast foods | Health

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    March 6, 2023
    How to reset your healthy eating goals

    How to reset your healthy eating goals

    February 7, 2023
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