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  • 7 Day Healthy Meal Plan (Dec 19-25)
    Healthy Foods

    7 Day Healthy Meal Plan (Dec 19-25)

    December 17, 2022 /

    posted December 16, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Can you believe it is almost the end of the year?? I wish you all a Happy Hanukkah and a Merry Christmas. Spending time with family, friends and loved ones are some of the most important things to be thankful for this season. Having a Christmas breakfast or brunch? Feeding a crowd? Check out my Yogurt…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Dec 19-25)

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    US launches effort to end hunger by 2030 by expanding benefits and access to healthy foods | US news

    US launches effort to end hunger by 2030 by expanding benefits and access to healthy foods | US news

    September 28, 2022
    New food pantry model support healthy foods, dignity of choice

    New food pantry model support healthy foods, dignity of choice

    April 15, 2023
    At any age, a healthy diet can extend your life

    At any age, a healthy diet can extend your life

    December 6, 2022
  • 7 Day Healthy Meal Plan (Dec 5-11)
    Healthy Foods

    7 Day Healthy Meal Plan (Dec 5-11)

    December 5, 2022 /

    posted December 2, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I love to bake- so does my mom and my aunt and I am so glad that not only do both my daughters love to bake- but that they love to bake together!! Those are memories that will last a lifetime! As Christmas and holiday season start to draw near,  so do cookie swaps, gingerbreads and…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Dec 5-11)

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    Metabolites from Mediterranean diet may help prevent cognitive decline

    Metabolites from Mediterranean diet may help prevent cognitive decline

    February 22, 2024
    These 4 Healthy Eating Patterns May Led to a Longer Life, Study Finds

    These 4 Healthy Eating Patterns May Led to a Longer Life, Study Finds

    January 25, 2023
    Meal Prep Like a Pro With These 15 Staple Foods

    Meal Prep Like a Pro With These 15 Staple Foods

    December 25, 2022
  • 7 Day Healthy Meal Plan (Nov 28-Dec 4)
    Healthy Foods

    7 Day Healthy Meal Plan (Nov 28-Dec 4)

    November 27, 2022 /

    posted November 26, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan I hope everyone enjoyed their holiday weekend! I always cherish time spent with my family- I am so thankful for them! If you went off plan this weekend, don’t stress!  It is OK to indulge every now and then, just recalibrate and keep going! With grocery prices soaring, many of us are having to adjust, scale…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Nov 28-Dec 4)

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    Swapping kabsa for kale: Saudis embrace healthy eating | Health

    Swapping kabsa for kale: Saudis embrace healthy eating | Health

    March 2, 2023
    Most Americans Don’t Know What ‘Ultra-Processed’ Foods Are

    Most Americans Don’t Know What ‘Ultra-Processed’ Foods Are

    March 16, 2023
    Food as medicine? It’s not as simple as it sounds.

    Food as medicine? It’s not as simple as it sounds.

    January 9, 2023
  • Foods to eat, sample diet plan,
    Healthy Foods

    Foods to eat, sample diet plan,

    November 25, 2022 /

    A nutritious, balanced diet is important for people with prediabetes and high cholesterol. Although individual recommendations vary, dietitians frequently recommend the Mediterranean and DASH diets. The Dietary Approaches to Stop Hypertension (DASH) diet can improve insulin resistance and may help with weight management. It focuses on a varied diet including whole grains, low fat dairy products, fruits and vegetables, and lean meats and fish. The Mediterranean diet focuses on similar foods. People with prediabetes have an increased risk of high cholesterol, which means they may develop cardiovascular disease, so diet is very important. Additional lifestyle strategies, such as exercising for at least 30 minutes per day, can minimize the risk…

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    James Eaton Comments Off on Foods to eat, sample diet plan,

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    7 Day Healthy Meal Plan (Dec 26-31)

    7 Day Healthy Meal Plan (Dec 26-31)

    December 24, 2022
    The best healthy foods to eat for breakfast

    The best healthy foods to eat for breakfast

    April 23, 2023
    7 Day Healthy Meal Plan (March 20-26)

    7 Day Healthy Meal Plan (March 20-26)

    March 19, 2023
  • 7 Day Healthy Meal Plan (Nov 21-27)
    Healthy Foods

    7 Day Healthy Meal Plan (Nov 21-27)

    November 19, 2022 /

    posted November 18, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Thanksgiving! If you have been watching my Instagram stories you know I have been planning and prepping for the big day! Check out some of my favorite recipes for this holiday like my Dry Brine Turkey that I will start this Sunday (it’s a 4-day brine), Chicken Sausage andHerb Stuffing, and for dessert my and for…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Nov 21-27)

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    How to reset your healthy eating goals

    How to reset your healthy eating goals

    February 7, 2023
    National Protein Day: 6 low-carb, high protein snacks for a fuller belly

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    February 27, 2023
    The 4 best diets for healthy aging that experts say will keep your brain sharp and your body healthy

    The 4 best diets for healthy aging that experts say will keep your brain sharp and your body healthy

    February 1, 2023
  • 7 Day Healthy Meal Plan (Oct 3-9)
    Healthy Foods

    7 Day Healthy Meal Plan (Oct 3-9)

    October 2, 2022 /

    posted September 30, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan October brings pumpkins, beautiful fall leaves and cool nights. On those nights, I love to be able to have a warm, comforting bowl of soup! If you are looking for one that will be ready when you get home- try my Slow Cooker Butternut Pear Soup. Want to prepare it after work? Try my Instant Pot…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Oct 3-9)

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    7 Day Healthy Meal Plan (March 20-26)

    7 Day Healthy Meal Plan (March 20-26)

    March 19, 2023
    Power Foods For Diabetes: 6 Kitchen Ingredients You Need To Know About

    Power Foods For Diabetes: 6 Kitchen Ingredients You Need To Know About

    March 29, 2023
    Rujuta Diwekar Suggests 3 Simple Tricks To Include Healthy Fats In Your Diet

    Rujuta Diwekar Suggests 3 Simple Tricks To Include Healthy Fats In Your Diet

    February 24, 2023
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