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  • 7 Day Healthy Meal Plan (March 26-April 2)
    Healthy Foods

    7 Day Healthy Meal Plan (March 26-April 2)

    March 26, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. As spring and warmer weather get closer every day, my salad cravings (and visions of farmers markets) begin. I love a good salad! In addition to the salads in this weeks meal plan, some of my other favorites are Salmon Caesar Salad, Chopped Feta Salad and my Chickpea Tuna Salad. With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (March 26-April 2)

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    5 Foods to Boost Your Heart Health

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    January 16, 2023
    US launches effort to end hunger by 2030 by expanding benefits and access to healthy foods | US news

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    September 28, 2022
    Fun Lunches Help School Kids Eat Healthy Foods

    Fun Lunches Help School Kids Eat Healthy Foods

    September 20, 2022
  • Hundreds of healthcare protesters march to to fight for mental health privacy
    Health Care

    Hundreds of healthcare protesters march to to fight for mental health privacy

    March 19, 2023 /

    OKLAHOMA Metropolis (KFOR) – On Saturday, hundreds of Oklahoma health care protesters marched from the Oklahoma Wellbeing Treatment Authority constructing to the Oklahoma State Capitol to combat for psychological overall health privacy.  A new bill, if handed, is intended to go into result July 1st and it would demand all healthcare companies to enter affected individual information into an on the internet database.  ‘I’m being mandated to violate believe in and privacy’: Alright healthcare vendors essential to enter affected person data into online databases Quite a few protesters on Saturday argued it is a violation of patients’ legal rights and privacy.   The march arrives a lot less than a 7 days…

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    James Eaton Comments Off on Hundreds of healthcare protesters march to to fight for mental health privacy

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    How to Promote Healthy Aging in Your Workplace

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    December 17, 2024
    Bernie Sanders chairs Senate committee looking to fix the health worker shortage : Shots

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    February 23, 2023
    Employer Coalition of Louisiana to tackle health care costs | Business News

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    December 24, 2022
  • 7 Day Healthy Meal Plan (March 20-26)
    Healthy Foods

    7 Day Healthy Meal Plan (March 20-26)

    March 19, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. Spring finally arrives this week! I love this season of rebirth and renewal and I’m ready to see green grass and blooms! I want to thank everyone for their kind words and excitement on my new book- Skinnytaste Simple: Easy, Healthy recipes with 7 Ingredients or Fewer, which you can pre-order here on Amazon or wherever books are sold. With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (March 20-26)

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    Why Cooking Healthy Family Meals Can Be Harmful To Mom’s Health | Dr. Lisa Kaplin

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    January 8, 2023
    11 Foods That Can Negatively Affect Your Health

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    February 12, 2023
    The Harvard Diet May Increase Your Chances of Living Longer by 20{a5ceed037b574a4d8c6b44a0a7290437cee40655417128da3b56d864fe64414f}

    The Harvard Diet May Increase Your Chances of Living Longer by 20{a5ceed037b574a4d8c6b44a0a7290437cee40655417128da3b56d864fe64414f}

    March 24, 2023
  • 7 Day Healthy Meal Plan (March 13-19)
    Healthy Foods

    7 Day Healthy Meal Plan (March 13-19)

    March 13, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I hope you all have seen my exciting news this week!!! I am so proud to present my newest cookbook- Skinnytaste Simple: Easy, Healthy recipes with 7 Ingredients or Fewer, which you can preorder here on Amazon. I hope you love it! Have a Happy St. Patrick’s Day Friday, celebrate safely! With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (March 13-19)

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    The Best Grocery Buys When Money Is Tight

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    April 7, 2023
    Health Benefits of Cashews: Protein, Good Fats, Fiber

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    February 19, 2023
    7 Day Healthy Meal Plan (April 10-16)

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    April 9, 2023
  • 7 Day Healthy Meal Plan (March 6-12)
    Healthy Foods

    7 Day Healthy Meal Plan (March 6-12)

    March 4, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan Still looking for ideas for Lent? Look no further! Try my Perfect Air Fryer Shrimp, Pasta Fagioli or this great Salmon Caesar Salad! Looking for a meat recipe- check out my Air Fryer Breaded Cubed Steak and Cheeseburger Salad. Enjoy! With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (March 6-12)

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    A Personal Trainer Shares her Favorite Cheap Healthy Foods

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    March 9, 2023
    Al Roker Shares Health Update and Healthy Eating & Cooking Tips

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    January 21, 2023
    Food as medicine? It’s not as simple as it sounds.

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  • March is Workplace Eye Wellness Month
    Eye Health

    March is Workplace Eye Wellness Month

    March 3, 2023 /

    Aspirus Health and fitness shares guidelines to shield your eyes STEVENS Issue, WI (OnFocus) – In excess of the very last 3 a long time, a lot of folks say they’ve invested extra time in entrance of screens and suffered due to the fact of it. They complain of eye strain, problems, and dry eye. They also worry they might be performing long term problems to their vision. In honor of March’s designation as Place of work Eye Wellness Month, Aspirus Well being and the American Academy of Ophthalmology are sharing guidelines on how to develop a comfy operate atmosphere to prevent electronic eye strain. Digital eye pressure is a…

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    James Eaton Comments Off on March is Workplace Eye Wellness Month

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    September 29, 2022
    From apricots to oranges, 5 fruits that help improve your eye vision

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    January 5, 2023
    Eyesight warning: Cold weather raises risk of eye condition

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