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7 Day Healthy Meal Plan (March 26-April 2)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. As spring and warmer weather get closer every day, my salad cravings (and visions of farmers markets) begin. I love a good salad! In addition to the salads in this weeks meal plan, some of my other favorites are Salmon Caesar Salad, Chopped Feta Salad and my Chickpea Tuna Salad. With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy…
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Hundreds of healthcare protesters march to to fight for mental health privacy
OKLAHOMA Metropolis (KFOR) – On Saturday, hundreds of Oklahoma health care protesters marched from the Oklahoma Wellbeing Treatment Authority constructing to the Oklahoma State Capitol to combat for psychological overall health privacy. A new bill, if handed, is intended to go into result July 1st and it would demand all healthcare companies to enter affected individual information into an on the internet database. ‘I’m being mandated to violate believe in and privacy’: Alright healthcare vendors essential to enter affected person data into online databases Quite a few protesters on Saturday argued it is a violation of patients’ legal rights and privacy. The march arrives a lot less than a 7 days…
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7 Day Healthy Meal Plan (March 20-26)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. Spring finally arrives this week! I love this season of rebirth and renewal and I’m ready to see green grass and blooms! I want to thank everyone for their kind words and excitement on my new book- Skinnytaste Simple: Easy, Healthy recipes with 7 Ingredients or Fewer, which you can pre-order here on Amazon or wherever books are sold. With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST…
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7 Day Healthy Meal Plan (March 13-19)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I hope you all have seen my exciting news this week!!! I am so proud to present my newest cookbook- Skinnytaste Simple: Easy, Healthy recipes with 7 Ingredients or Fewer, which you can preorder here on Amazon. I hope you love it! Have a Happy St. Patrick’s Day Friday, celebrate safely! With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain…
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7 Day Healthy Meal Plan (March 6-12)
This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan Still looking for ideas for Lent? Look no further! Try my Perfect Air Fryer Shrimp, Pasta Fagioli or this great Salmon Caesar Salad! Looking for a meat recipe- check out my Air Fryer Breaded Cubed Steak and Cheeseburger Salad. Enjoy! With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL…
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March is Workplace Eye Wellness Month
Aspirus Health and fitness shares guidelines to shield your eyes STEVENS Issue, WI (OnFocus) – In excess of the very last 3 a long time, a lot of folks say they’ve invested extra time in entrance of screens and suffered due to the fact of it. They complain of eye strain, problems, and dry eye. They also worry they might be performing long term problems to their vision. In honor of March’s designation as Place of work Eye Wellness Month, Aspirus Well being and the American Academy of Ophthalmology are sharing guidelines on how to develop a comfy operate atmosphere to prevent electronic eye strain. Digital eye pressure is a…
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