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  • 7 Day Healthy Meal Plan (March 26-April 2)
    Healthy Foods

    7 Day Healthy Meal Plan (March 26-April 2)

    March 26, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. As spring and warmer weather get closer every day, my salad cravings (and visions of farmers markets) begin. I love a good salad! In addition to the salads in this weeks meal plan, some of my other favorites are Salmon Caesar Salad, Chopped Feta Salad and my Chickpea Tuna Salad. With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (March 26-April 2)

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    How to Keep Your Heart Healthy Through Your Diet

    How to Keep Your Heart Healthy Through Your Diet

    November 24, 2022
    An extra 10 minutes at dinner may help kids eat more healthy foods

    An extra 10 minutes at dinner may help kids eat more healthy foods

    April 19, 2023
    7 Day Healthy Meal Plan (Jan 16-22)

    7 Day Healthy Meal Plan (Jan 16-22)

    January 15, 2023
  • Hundreds of healthcare protesters march to to fight for mental health privacy
    Health Care

    Hundreds of healthcare protesters march to to fight for mental health privacy

    March 19, 2023 /

    OKLAHOMA Metropolis (KFOR) – On Saturday, hundreds of Oklahoma health care protesters marched from the Oklahoma Wellbeing Treatment Authority constructing to the Oklahoma State Capitol to combat for psychological overall health privacy.  A new bill, if handed, is intended to go into result July 1st and it would demand all healthcare companies to enter affected individual information into an on the internet database.  ‘I’m being mandated to violate believe in and privacy’: Alright healthcare vendors essential to enter affected person data into online databases Quite a few protesters on Saturday argued it is a violation of patients’ legal rights and privacy.   The march arrives a lot less than a 7 days…

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    James Eaton Comments Off on Hundreds of healthcare protesters march to to fight for mental health privacy

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    Health care workers face spike in violence

    Health care workers face spike in violence

    February 10, 2023
    Black patients are more likely to die of heart failure. Why?

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    April 10, 2023
    Close to one billion people globally are served by health-care facilities with no electricity access or with unreliable electricity

    Close to one billion people globally are served by health-care facilities with no electricity access or with unreliable electricity

    January 15, 2023
  • 7 Day Healthy Meal Plan (March 20-26)
    Healthy Foods

    7 Day Healthy Meal Plan (March 20-26)

    March 19, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. Spring finally arrives this week! I love this season of rebirth and renewal and I’m ready to see green grass and blooms! I want to thank everyone for their kind words and excitement on my new book- Skinnytaste Simple: Easy, Healthy recipes with 7 Ingredients or Fewer, which you can pre-order here on Amazon or wherever books are sold. With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (March 20-26)

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    How Eating Based on Color Can Make You Healthier

    How Eating Based on Color Can Make You Healthier

    February 26, 2023
    Heart-healthy foods: 15 items to add to your grocery list to prevent heart disease, other health concerns

    Heart-healthy foods: 15 items to add to your grocery list to prevent heart disease, other health concerns

    February 21, 2023
    7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians

    7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians

    February 13, 2023
  • 7 Day Healthy Meal Plan (March 13-19)
    Healthy Foods

    7 Day Healthy Meal Plan (March 13-19)

    March 13, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I hope you all have seen my exciting news this week!!! I am so proud to present my newest cookbook- Skinnytaste Simple: Easy, Healthy recipes with 7 Ingredients or Fewer, which you can preorder here on Amazon. I hope you love it! Have a Happy St. Patrick’s Day Friday, celebrate safely! With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (March 13-19)

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    Cardiologist Says Seemingly Healthy Food Can Raise Cholesterol Levels

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    February 4, 2023
    A Personal Trainer Shares her Favorite Cheap Healthy Foods

    A Personal Trainer Shares her Favorite Cheap Healthy Foods

    March 9, 2023
    Fun Lunches Help School Kids Eat Healthy Foods

    Fun Lunches Help School Kids Eat Healthy Foods

    September 20, 2022
  • 7 Day Healthy Meal Plan (March 6-12)
    Healthy Foods

    7 Day Healthy Meal Plan (March 6-12)

    March 4, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan Still looking for ideas for Lent? Look no further! Try my Perfect Air Fryer Shrimp, Pasta Fagioli or this great Salmon Caesar Salad! Looking for a meat recipe- check out my Air Fryer Breaded Cubed Steak and Cheeseburger Salad. Enjoy! With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy eating habits is to MEAL…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (March 6-12)

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    How Eating Based on Color Can Make You Healthier

    How Eating Based on Color Can Make You Healthier

    February 26, 2023
    Big food companies slam government proposal for regulating “healthy” food labeling

    Big food companies slam government proposal for regulating “healthy” food labeling

    February 28, 2023
    What is the healthiest rice? Inside the white and brown rice debate.

    What is the healthiest rice? Inside the white and brown rice debate.

    April 10, 2023
  • March is Workplace Eye Wellness Month
    Eye Health

    March is Workplace Eye Wellness Month

    March 3, 2023 /

    Aspirus Health and fitness shares guidelines to shield your eyes STEVENS Issue, WI (OnFocus) – In excess of the very last 3 a long time, a lot of folks say they’ve invested extra time in entrance of screens and suffered due to the fact of it. They complain of eye strain, problems, and dry eye. They also worry they might be performing long term problems to their vision. In honor of March’s designation as Place of work Eye Wellness Month, Aspirus Well being and the American Academy of Ophthalmology are sharing guidelines on how to develop a comfy operate atmosphere to prevent electronic eye strain. Digital eye pressure is a…

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    James Eaton Comments Off on March is Workplace Eye Wellness Month

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    How to choose the perfect under-eye cream: Tips from a dermatologist

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    April 9, 2023
    WIC Florida provides resources for moms in Volusia County

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    January 21, 2023
    South Jordan Dry Eye Treatment & Prevention: Vision Care Clinic Expanded

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    April 1, 2023
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