Natasha has spent a lot of her adult life yo-yo dieting so pledged to be more sustainable in 2023. She did workout classes with friends and made healthy food choices without being too restrictive. Natasha lost 15 pounds in the first six weeks of 2023. Loading Something is loading. Thanks for signing up! Access your favorite topics in a personalized feed while you’re on the go. download the app Towards the end of 2022, Natasha was the heaviest she’d ever been, feeling unhappy in her body, and determined to get her BMI back in the healthy range . “I’ve always felt impacted by diet culture or unhappy with how I…