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  • National Protein Day: 6 low-carb, high protein snacks for a fuller belly
    Healthy Foods

    National Protein Day: 6 low-carb, high protein snacks for a fuller belly

    February 27, 2023 /

    When contemplating of partaking in a balanced diet plan, we often think of switching to reduced-carb snacks for a much healthier human body. Glimpse all around by yourself, and you are going to uncover feeding on selections that are dime a dozen to match your small-carb lifestyle decision. This feeding on fad is getting attractiveness simply because of the quite a few well being gains hooked up to it. These treats are crammed with healthier fat, protein, and the greatest of carbohydrates to assistance you hit your weight-decline aims when flushing your body with nutrition. HealthShots received in touch with nutritionist Avni Kaul to know about numerous small-carb snacks that…

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    James Eaton Comments Off on National Protein Day: 6 low-carb, high protein snacks for a fuller belly

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    March 19, 2023
    New food pantry model support healthy foods, dignity of choice

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  • Screen Time Usage is High and Only Increasing. What Can We Do to Preserve Eye Health?
    Eye Health

    Screen Time Usage is High and Only Increasing. What Can We Do to Preserve Eye Health?

    January 16, 2023 /

    We expended a large amount time on screens, whether for get the job done or enjoy, in advance of the pandemic. Those people in their early 20s spent an regular of 25.9 hours per week just on their telephones in 2018, in accordance to Time. That variety only rose in the span of two a long time, up to 28.5 several hours in 2020. Even though there are a myriad of eye conditions that can cause eyesight impairment, just spending as well substantially time on a display can trigger something named computer vision syndrome. How does prolonged display screen use contribute to eye situations? And why does blue mild from…

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    James Eaton Comments Off on Screen Time Usage is High and Only Increasing. What Can We Do to Preserve Eye Health?

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    5 things you need to know about eye health as you age | Herald Community Newspapers

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    February 2, 2023
    eye care tips: Daily habits that affect your eyesight

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    November 29, 2022
  • Fortify Your Immune System With These Healthy Foods High in Quercetin
    Healthy Foods

    Fortify Your Immune System With These Healthy Foods High in Quercetin

    January 6, 2023 /

    This funny-sounding nutrient is found in tons of foods and can help your system fend off sickness. With warm mugs of hot cocoa, fuzzy socks, and cozy fires of winter can also come stuffy noses, colds, and the flu. Thankfully, there are so many ways we can boost our immune systems, through everyday habits and choices—regular exercise, adequate sleep, and the healing power of food and nutrition. Enter: quercetin, a plant compound found in a variety of familiar foods that will help your immune system thrive, ward off cold and flu, and also improve your overall health. When it comes to determining what makes a food healthy, many turn to…

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    James Eaton Comments Off on Fortify Your Immune System With These Healthy Foods High in Quercetin

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    Mediterranean Diet Guide – Food List, Meal Plan, Recipes

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    December 29, 2022
    Mediterranean diet named best diet for 2023

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    January 4, 2023
    1 in 3 Californians would qualify for program

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