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  • National Protein Day: 6 low-carb, high protein snacks for a fuller belly
    Healthy Foods

    National Protein Day: 6 low-carb, high protein snacks for a fuller belly

    February 27, 2023 /

    When contemplating of partaking in a balanced diet plan, we often think of switching to reduced-carb snacks for a much healthier human body. Glimpse all around by yourself, and you are going to uncover feeding on selections that are dime a dozen to match your small-carb lifestyle decision. This feeding on fad is getting attractiveness simply because of the quite a few well being gains hooked up to it. These treats are crammed with healthier fat, protein, and the greatest of carbohydrates to assistance you hit your weight-decline aims when flushing your body with nutrition. HealthShots received in touch with nutritionist Avni Kaul to know about numerous small-carb snacks that…

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    James Eaton Comments Off on National Protein Day: 6 low-carb, high protein snacks for a fuller belly

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    7 Day Healthy Meal Plan (Feb 20-26)

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    February 18, 2023
    Metabolites from Mediterranean diet may help prevent cognitive decline

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    February 22, 2024
    Inside the updated Southern Cofe, now open in Scotlandville with coffee, healthy food and a creative space

    Inside the updated Southern Cofe, now open in Scotlandville with coffee, healthy food and a creative space

    January 27, 2023
  • Screen Time Usage is High and Only Increasing. What Can We Do to Preserve Eye Health?
    Eye Health

    Screen Time Usage is High and Only Increasing. What Can We Do to Preserve Eye Health?

    January 16, 2023 /

    We expended a large amount time on screens, whether for get the job done or enjoy, in advance of the pandemic. Those people in their early 20s spent an regular of 25.9 hours per week just on their telephones in 2018, in accordance to Time. That variety only rose in the span of two a long time, up to 28.5 several hours in 2020. Even though there are a myriad of eye conditions that can cause eyesight impairment, just spending as well substantially time on a display can trigger something named computer vision syndrome. How does prolonged display screen use contribute to eye situations? And why does blue mild from…

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    James Eaton Comments Off on Screen Time Usage is High and Only Increasing. What Can We Do to Preserve Eye Health?

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    Christmas toys, champagne corks can pose risk of eye trauma

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    December 19, 2022
    Different Types of Eye Surgery: An Overview

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    April 11, 2023
    From apricots to oranges, 5 fruits that help improve your eye vision

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    January 5, 2023
  • Fortify Your Immune System With These Healthy Foods High in Quercetin
    Healthy Foods

    Fortify Your Immune System With These Healthy Foods High in Quercetin

    January 6, 2023 /

    This funny-sounding nutrient is found in tons of foods and can help your system fend off sickness. With warm mugs of hot cocoa, fuzzy socks, and cozy fires of winter can also come stuffy noses, colds, and the flu. Thankfully, there are so many ways we can boost our immune systems, through everyday habits and choices—regular exercise, adequate sleep, and the healing power of food and nutrition. Enter: quercetin, a plant compound found in a variety of familiar foods that will help your immune system thrive, ward off cold and flu, and also improve your overall health. When it comes to determining what makes a food healthy, many turn to…

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    James Eaton Comments Off on Fortify Your Immune System With These Healthy Foods High in Quercetin

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    An extra 10 minutes at dinner may help kids eat more healthy foods

    An extra 10 minutes at dinner may help kids eat more healthy foods

    April 19, 2023
    Joe Rogan unloads on ‘fat’ professors who say healthy eating is offensive: ‘F— off’

    Joe Rogan unloads on ‘fat’ professors who say healthy eating is offensive: ‘F— off’

    December 7, 2022
    Your ‘Healthy’ Diet May Not Be as Healthy as You Think, Study Finds

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    December 14, 2022

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