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  • 4 food groups to focus on for gut health
    Healthy Foods

    4 food groups to focus on for gut health

    April 6, 2023 /

    Our comprehension of the importance of intestine wellbeing is rising, from knowing how to verify in on our intestine health to feeding on a healthier diet program to assist our gut microbiome. But what specifically need to be provided in that food plan? “The answer is very easy on a general amount. … It is just a subject of quote-unquote ‘being healthier’ and taking in a quote-unquote ‘healthy’ diet regime,” Dr. Aditya Sreenivasan, a gastroenterologist at Lenox Hill Medical center, recently informed CBS News, pointing to a emphasis on entire plant foods.  Sreenivasan frequently advises ingesting more fruits, greens and whole grains and much less processed carbs like sugary beverages and…

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