West Central, Fla. The Florida Departments of Well being in West Central Florida, including Citrus, Hardee, Hernando, Highlands, Hillsborough, Manatee, Pasco, Pinellas, Polk, and Sarasota Counties, urge every person to be extra coronary heart healthy in 2023. Tiny variations in diet program, exercising, and self-care can offer huge overall health rewards over time. The American Coronary heart Association gives Life’s Vital 8™: Your Checklist for Lifelong Good Health.  These are guidelines on wellbeing behaviors for increasing and protecting cardiovascular wellbeing, which will enable lower your hazard for heart condition, stroke, and other main well being troubles: Consume Improved: Consist of full food items, fruits and veggies, lean proteins, nuts, seeds,…