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  • 7 Day Healthy Meal Plan (Feb 27-March 5)
    Healthy Foods

    7 Day Healthy Meal Plan (Feb 27-March 5)

    February 25, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan For those who observe, I have many Lenten friendly recipes that will appeal to every palate. Some of my favorites are Sheet Pan Baked Feta with Broccolini, Tomatoes and Chickpeas, Roasted Sweet Potato Black Bean Bowls and family friendly Air Fryer Salmon Fish Sandwich. You can also check out my vegetarian or seafood recipes as well! With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Feb 27-March 5)

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    The 4 best diets for healthy aging that experts say will keep your brain sharp and your body healthy

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    February 1, 2023
    Fortify Your Immune System With These Healthy Foods High in Quercetin

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    January 6, 2023
  • 7 Day Healthy Meal Plan (Feb 20-26)
    Healthy Foods

    7 Day Healthy Meal Plan (Feb 20-26)

    February 18, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan So who else loves to throw ingredients in a crock pot in the morning and come home to a meal ready to go after work?? Some of my favorite slow cooker recipes are Slow Cooker Pernil (can make multiple meals), Slow Cooker Minestrone Soup, Madison’s Favorite Tacos or my Crock Pot Chicken a la Criolla. What’s your favorite? With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Feb 20-26)

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    Huge Study Reveals 4 Eating Patterns Linked to Lower Risk of Early Death : ScienceAlert

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    7 Day Healthy Meal Plan (Dec 26-31)

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    Heart healthy recipes and expert tips to boost your diet

    Heart healthy recipes and expert tips to boost your diet

    February 16, 2023
  • 7 Day Healthy Meal Plan (Feb 13-19)
    Healthy Foods

    7 Day Healthy Meal Plan (Feb 13-19)

    February 11, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan Valentine’s Day is here! I feel like this year is flying by already! You can start the day with these cute Heart Shaped Chocolate Chip Banana Pancakes! If you are looking for a romantic meal at home, some favorites entrees are my Perfect Filet Mignon for Two or my Scallops over Wilted Spinach Parmesan Risotto and end the meal with the perfect dessert- Chocolate Covered Strawberries! With grocery prices soaring, many of us are having to adjust, scale back…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Feb 13-19)

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    Nordic Diet Explained: Health Benefits, Foods

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    5 Simple Swaps for More Nutritious Meals

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  • 7 Day Healthy Meal Plan (Feb 6-12)
    Healthy Foods

    7 Day Healthy Meal Plan (Feb 6-12)

    February 6, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan It’s almost time for the big game!!! Who’s excited? Lol, I am excited for some game day apps – I am not the biggest sports fan but I love a good Super Bowl party. Some of my favorites are Skinny Taco Dip, Skinny Buffalo Wings and Everything Pigs in a Blanket. Looking for a vegetarian option? Check out my Spicy Buffalo Cauliflower Bites. Enjoy! With grocery prices soaring, many of us are having to adjust, scale back and/or get…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (Feb 6-12)

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    7 Day Healthy Meal Plan (April 10-16)

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    Food creator shares 5 healthy meal recipes for 2 on a $75 budget

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