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The viral “hot girl walk” fitness trend explained, and tips to do it yourself
In November 2020, Mia Lind was looking for a way to get out of her head and also transfer her system as a pressured-out senior in higher education amid the pandemic. Minor did she know that a strolling routine she created for herself, dubbed the “warm lady stroll,” would become a TikTok fitness feeling. Because submitting her very first strolling video to the social media app in January 2021, the hashtag #hotgirlwalk has amassed far more than 641 million views and Lind says she’s acquired messages about the walk altering people’s life. What is a “incredibly hot girl stroll,” accurately? Lind explained to CBS Information it’s a four-mile outside mindfulness…
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Nordic Diet Explained: Health Benefits, Foods
If someone were to ask you what the healthiest region on earth was, what would you choose? Japan, where the Blue Zone of Okinawa is located and people regularly live to be over 100 in good health? The Mediterranean? While there are many places around the world one could point to, the Nordic region in Northern Europe is often overlooked. But it shouldn’t be—all Nordic countries exceed the global life expectancy. In the U.S., the average life expectancy is 76 years, according to the Centers for Disease Control and Prevention. In Nordic countries (which include Denmark, Sweden, Norway, Finland, Iceland, Greenland, Aland and the Faroe Islands), all countries but Greenland…
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