-
7 Day Healthy Meal Plan (Sept 26-Oct 2)
posted September 23, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan Happy fall!!! Early fall means squash will be abundant! When picking butternut squash look for one that feels heavy for its size, for spaghetti squash it should be golden yellow or dark yellow. Make sure you try some of my other favorite squash recipes like Parmesan Crusted Delicata Squash and Roasted Acorn Squash with Brown Sugar.…
-
7 Day Healthy Meal Plan (Sept 19-25)
posted September 16, 2022 by Gina This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and links to WW recipe builder to get your personal points. 7 Day Healthy Meal Plan As we head into fall, we all know what that means—–the start of pumpkin season!!! Start with these Pumpkin Pie Overnight Oats, whip up some Easy Pumpkin Spiced Granola or bake these Mini Pumpkin Chocolate Chip Muffins to make your house smell scrumptious!! With grocery prices soaring, many of us are having to adjust, scale back…
-
World Senior Citizen’s Day: Five eye care tips for the elderly
Vision impairment is a natural end result of getting older. In accordance to the Countrywide Library of Medicine, even though there are less than 20 for every cent of people previously mentioned 50 several years of age globally, in excess of 80 per cent of them are dwelling with blindness. This Globe Senior Citizen’s Working day, medical professionals say that ‘age-related macular degeneration‘ (AMD) — a retinal disease — can trigger everlasting vision reduction. It is characterised by the reduction of tissue in the macula, triggering distorted or blurred central eyesight. Get Now | Our finest subscription program now has a exclusive value Diabetes-relevant retinopathy and diabetic macular edema (DME)…
Tips For Healthy Medical Online
