7 Day Healthy Meal Plan (April 10-16)

James Eaton

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (April 10-16) Asparagus always makes me think of spring! In case you missed my post earlier this week, […]

7 Day Healthy Meal Plan (April 3-9)

James Eaton

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I can’t believe Easter is already here, 2023 is flying by! Looking for a new brunch recipe this year? Try my Artichoke Pie, Bacon […]

7 Day Healthy Meal Plan (March 26-April 2)

James Eaton

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. As spring and warmer weather get closer every day, my salad cravings (and visions of farmers markets) begin. I love a good salad! In […]

320 World Oral Health Day

James Eaton

HONG KONG, March 20, 2023 /PRNewswire/ — According to a report released by the Entire world Health and fitness Organization (WHO) in 2022, oral illnesses are the most frequent non-communicable conditions in individuals and influence 3.5 billion individuals throughout the world. About 2 billion men and women have untreated caries in […]