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  • 7 Day Healthy Meal Plan (April 10-16)
    Healthy Foods

    7 Day Healthy Meal Plan (April 10-16)

    April 9, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and Weight Watchers points. 7 Day Healthy Meal Plan (April 10-16) Asparagus always makes me think of spring! In case you missed my post earlier this week, check out these 23 Easy Asparagus Recipes which has some of my favorites like Cream of Asparagus Soup and this Asparagus Bacon Salad. If you have an air fryer, you will love this Air Fryer Rotisserie Chicken (which can also be baked in the oven)! With grocery prices soaring, many of us are having to adjust, scale back and/or get…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (April 10-16)

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    7 Day Healthy Meal Plan (April 3-9)

    7 Day Healthy Meal Plan (April 3-9)

    April 1, 2023
    Nutritionist Busts Myths About 5 Common Foods That Seem Healthy, But Arent

    Nutritionist Busts Myths About 5 Common Foods That Seem Healthy, But Arent

    April 11, 2023
    7 Day Healthy Meal Plan (Jan 29-Feb 5)

    7 Day Healthy Meal Plan (Jan 29-Feb 5)

    January 28, 2023
  • 7 Day Healthy Meal Plan (April 3-9)
    Healthy Foods

    7 Day Healthy Meal Plan (April 3-9)

    April 1, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. I can’t believe Easter is already here, 2023 is flying by! Looking for a new brunch recipe this year? Try my Artichoke Pie, Bacon Spinach Breakfast Casserole or make a fancy bagel board! If you want something to make in the air fryer these Prosciutto wrapped figs are delicious. I wish everyone a Happy Easter and a Happy Passover! With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (April 3-9)

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    Here’s How To Enjoy Cheat Meals Without Actually Ruining Your Diet

    Here’s How To Enjoy Cheat Meals Without Actually Ruining Your Diet

    January 29, 2023
    Most Americans Don’t Know What ‘Ultra-Processed’ Foods Are

    Most Americans Don’t Know What ‘Ultra-Processed’ Foods Are

    March 16, 2023
    The DASH Diet for Beginners: Health Benefits, Rules and What to Eat

    The DASH Diet for Beginners: Health Benefits, Rules and What to Eat

    April 4, 2023
  • The Secret to Exercising More Day to Day: 7 Tips That Actually Work
    Fitness Tips

    The Secret to Exercising More Day to Day: 7 Tips That Actually Work

    March 28, 2023 /

    Physical exercise is important for our total wellness. It can raise our mood, relieve strain, boost vitality, boost slumber excellent and lessen our chance of well being conditions like diabetes, cardiovascular ailment and higher blood stress. But if exercising is so essential, then why is it so dang difficult to include it to your every day regime? Belief me, I get it. I reside an lively way of living, working out each day, and nevertheless I still have that mental debate every single and every day. But the endorphins increase and sense of accomplishment I get from a excellent training is so satisfying. So, below are 7 tips that actually…

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    James Eaton Comments Off on The Secret to Exercising More Day to Day: 7 Tips That Actually Work

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    Jane Fonda Shared a Simple Tip for Fighting Depression as You Get Older

    Jane Fonda Shared a Simple Tip for Fighting Depression as You Get Older

    February 14, 2023
    HAVE HEALTH GOALS? KEYS FITNESS OFFER TIPS THIS HOLIDAY SEASON

    HAVE HEALTH GOALS? KEYS FITNESS OFFER TIPS THIS HOLIDAY SEASON

    December 25, 2022
    5 fitness tips for optimal performance

    5 fitness tips for optimal performance

    January 2, 2023
  • Sneak More Exercise Into Your Day: 7 Effective Tips to Build a Workout Routine
    Fitness Tips

    Sneak More Exercise Into Your Day: 7 Effective Tips to Build a Workout Routine

    March 26, 2023 /

    It truly is a truism to say that exercising is crucial to your total wellness for the reason that duh. But actually exercise is crucial in boosting your temper, relieving anxiety, rising energy, improving snooze top quality and lowering your possibility for disorders like diabetic issues, cardiovascular disorder, significant blood tension and quite a few far more.  You could possibly be asking yourself, if workout is so important to our all round wellness, then why can it be so dang challenging to include into your every day regimen? Rely on me, I get it. I dwell an lively lifestyle, functioning out everyday, and still I nonetheless have that psychological discussion every and every single…

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    James Eaton Comments Off on Sneak More Exercise Into Your Day: 7 Effective Tips to Build a Workout Routine

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    Family Health and Fitness Tips

    Family Health and Fitness Tips

    January 12, 2023
    7 Tips to Lose Body Fat at Home, According to Experts

    7 Tips to Lose Body Fat at Home, According to Experts

    February 15, 2023
    Three tips to get back on track with your fitness goals

    Three tips to get back on track with your fitness goals

    March 24, 2023
  • 7 Day Healthy Meal Plan (March 26-April 2)
    Healthy Foods

    7 Day Healthy Meal Plan (March 26-April 2)

    March 26, 2023 /

    This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. As spring and warmer weather get closer every day, my salad cravings (and visions of farmers markets) begin. I love a good salad! In addition to the salads in this weeks meal plan, some of my other favorites are Salmon Caesar Salad, Chopped Feta Salad and my Chickpea Tuna Salad. With grocery prices soaring, many of us are having to adjust, scale back and/or get more creative with our meals. One of the absolute BEST ways to stay within a budget and maintain healthy…

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    James Eaton Comments Off on 7 Day Healthy Meal Plan (March 26-April 2)

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    Health Benefits of Cashews: Protein, Good Fats, Fiber

    Health Benefits of Cashews: Protein, Good Fats, Fiber

    February 19, 2023
    What type of honey could help reduce cholesterol, blood sugar?

    What type of honey could help reduce cholesterol, blood sugar?

    November 29, 2022
    Healthy Diet Tips: 5 Everyday Foods That May Help You Stop Feeling Hungry – Expert Suggests

    Healthy Diet Tips: 5 Everyday Foods That May Help You Stop Feeling Hungry – Expert Suggests

    May 1, 2024
  • 320 World Oral Health Day
    Dental Care

    320 World Oral Health Day

    March 20, 2023 /

    HONG KONG, March 20, 2023 /PRNewswire/ — According to a report released by the Entire world Health and fitness Organization (WHO) in 2022, oral illnesses are the most frequent non-communicable conditions in individuals and influence 3.5 billion individuals throughout the world. About 2 billion men and women have untreated caries in long lasting tooth and 514 million small children have untreated caries in deciduous teeth. In reaction to “Globe Oral Wellness Working day” on March 20, 2022, the Society of Preventive Dentistry of Hong Kong calls on the men and women of Hong Kong to keep excellent oral cleanliness behaviors so that they can flash healthier and confident smiles now that…

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    James Eaton Comments Off on 320 World Oral Health Day

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    How to keep gums healthy? Follow these 7 tips

    How to keep gums healthy? Follow these 7 tips

    February 10, 2023
    Specialist dental clinic for elderly with medical, cognitive conditions opens at Alexandra Hospital

    Specialist dental clinic for elderly with medical, cognitive conditions opens at Alexandra Hospital

    April 4, 2023
    5 tips to up your dental care game for healthy and cavity-free teeth | Health

    5 tips to up your dental care game for healthy and cavity-free teeth | Health

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