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I Asked ChatGPT for Workout Suggestions and Wow, They Sucked
ChatGPT is one of the most exciting new toys on the internet. Ask it for just about anything that can be produced in written form, and it will oblige. Which means that, among many other things, people are using it to generate workout programs. So how do they stack up? I brought the robot’s advice to my garage gym to find out. In the process, it misunderstood me, lied to me, and gave me hilariously terrible advice. To be fair, it also managed to give me one kind of OK workout. So I wouldn’t count AI out of the future of fitness entirely, but it’s nowhere near ready to serve…
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People are already using ChatGPT to create workout plans
Hitting the gym Regardless of the variable top quality of ChatGPT’s health and fitness tips, some men and women have essentially been subsequent its information in the gym. John Yu, a TikTok content creator based mostly in the US, filmed himself adhering to a six-day full-physique schooling program courtesy of ChatGPT. He instructed it to give him a sample workout prepare every single day, tailored to which bit of his system he preferred to work (his arms, legs, and many others), and then did the work out it gave him. The exercise routines it came up with were being properly good, and straightforward plenty of to abide by. Nevertheless, Yu …