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The DASH Diet for Beginners: Health Benefits, Rules and What to Eat
High blood pressure or hypertension can be detrimental to your heart health. According to the CDC, nearly half of US Americans have hypertension — that’s about 116 million people. On top of that, only one in four adults have their hypertension under control. Lifestyle changes, including increased exercise and a healthy diet, can lower your blood pressure and help prevent heart disease. The DASH diet is known for doing just that. DASH, which stands for Dietary Approaches to Stop Hypertension, limits your daily intake of sugars, saturated fats and sodium and focuses on heart-healthy foods such as fresh produce and lean proteins. Named the second best diet of 2023 by…
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Specialist dental clinic for elderly with medical, cognitive conditions opens at Alexandra Hospital
SINGAPORE – Retired carpenter Lim Bok Sim, 66, was not eager on owning his tooth taken off in spite of it staying terribly decayed. But he needed to have it handled as he suffers from osteoporosis, a health-related affliction in which bones turn out to be brittle and fragile, putting him at a larger possibility of tooth reduction, and a bad lengthy-phrase end result must it be still left untreated. His fears had been allayed at a new expert geriatric dental clinic at Alexandra Medical center (AH) to control and take care of the dental challenges of aged sufferers with pre-current or cognitive and other persistent ailments. Set up by…
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Plank Exercise: Benefits, Form Tips, and Variations
As significantly as exercise routines go, planks are your bread and butter. Trusted and uncomplicated, this staple core workout is available for inexperienced persons, complicated for superior exercisers, and customizable in countless methods. It truly is easy to be seduced by showy moves that use novel devices or intricate motion styles, but you should not slumber on planks no subject wherever you are in your conditioning journey. Actually, the vast the greater part of people today would be superior off with a lot more planks in their existence. So why are planks so good, and how do you make absolutely sure you score all the advantages? This guideline has all…
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How to use social media to get more likes for healthy food
Remark on this tale Comment What is on your plate? A brief glimpse at your social media feed may possibly expose a history of your most aesthetically satisfying foods. But the total of engagement on those people photographs could be scaled-down for snaps of healthier foodstuff. In accordance to a review in the journal Health Communication, individuals trying to find to endorse healthier diet programs may want to choose a several suggestions from thriving pictures of indulgent, higher-calorie meals. To locate out how food styling influences social media engagement, researchers gathered virtually 54,000 pics from the Instagram accounts of 90 foods influencers, then used device understanding to research everything from…
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New NUS Medicine centre leverages AI for community eye disease screening
The Yong Bathroom Lin School of Medication at the Countrywide College of Singapore has set up a new centre which seeks to market community-dependent eye healthcare. The recently-founded Centre for Innovation and Precision Eye Wellbeing is drawing on inhabitants wellness metrics – run by new clinical devices, AI, and populace-amount data – to spot designs and developments in the general eye well being of the Singaporean men and women. It also aims to utilise population-degree info to do research that will deliver the most helpful screening and treatment options for sufferers in accordance to illness severity and pitfalls. The centre has been operating on new expense-economical AI algorithms for screening and detecting eye health…
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Adams Administration Holds First Ever Women’s Health Summit to Take Next Step in Making New York Cit
March 30, 2023 Adams Administration Convenes About 100 Gurus to Generate New York City’s Women’s Wellbeing Agenda Adhering to Mayor Adams’ Assure In the course of January Deal with New York – The Adams administration now hosted the very first at any time Women’s Wellbeing Summit at Hunter University, convening far more than 100 industry experts throughout sectors to form New York City’s very first ‘Women’s Overall health Agenda,’ set to be launched this summer season. The summit follows a citywide deal with New York Metropolis Mayor Eric Adams sent in January, where he, Deputy Mayor for Health and Human Services Anne Williams-Isom, and other folks – each inside of…
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