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Have dinner for breakfast: 33 easy, expert fitness tips you will actually stick to | Fitness
An all-out fitness campaign often seems like a good idea at the start of the year. But lifestyle overhauls are usually destined to fail, simply because they’re unrealistic. By taking your time and finding exercise routines you actually enjoy, you’re more likely to develop healthy habits you can stick with. We asked fitness experts for the one tip they would give someone who wanted to get fit – or fitter – in 2023. This is what they told us. Start with tiny changes If you try to copy the fitness routine of an Olympic athlete, you’ll struggle to keep it up. Make small tweaks to your day instead, such as…
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Six Science-Backed Tips to Stick to Your New Year’s Fitness Resolution
The fittest people on the planet once struggled with their first push-up. No one is born in pristine physical condition; they’ve committed to getting themselves there. If you’ve decided to take the plunge and make this year your fittest yet, congratulations! As you’ll see, getting started is, quite literally, half the battle. But once you’ve started, you have to stick to it. You may be riding a resolution high at the moment, but how do you fuel that fire for the rest of the year — or the rest of your life? You need actionable, evidence-based tips to fall back on. Credit: Victor Moussa / Shutterstock Here are six tips…
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7 Tips to Create Fitness Habits That Actually Stick
It’s easy to get hyped about ambitious fitness plans, only to have them fall by the wayside a few weeks in. Don’t give up on these goals just yet, however. Learning how to create fitness habits that actually work with your daily life is a skill, and you can master it with the right resources and support. In no time, these fitness activities will become a regular part of your routine. 1. Choose Activities You Actually Enjoy Because there are so many options when it comes to fitness, don’t force yourself through activities that feel like a dreaded chore. Although most sports or workouts include their own challenges, it’s important…
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