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Six Science-Backed Tips to Stick to Your New Year’s Fitness Resolution
The fittest people on the planet once struggled with their first push-up. No one is born in pristine physical condition; they’ve committed to getting themselves there. If you’ve decided to take the plunge and make this year your fittest yet, congratulations! As you’ll see, getting started is, quite literally, half the battle. But once you’ve started, you have to stick to it. You may be riding a resolution high at the moment, but how do you fuel that fire for the rest of the year — or the rest of your life? You need actionable, evidence-based tips to fall back on. Credit: Victor Moussa / Shutterstock Here are six tips…
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5 Science-Backed Thanksgiving Fitness Tips to Help You Maintain Your Gains
The holiday season is a time for joy, celebration, and relaxation. Extra portions of family time, hearty meals, and (frustratingly) long hours in a car seat or airport are all hallmarks of the early winter months. If you’re an avid gymgoer, balancing the festivities with your training can easily add unwanted stress to what ought to be a stress-free period (prickly familial debates at the dinner table notwithstanding). Luckily, there are more than a few good ways to put your fitness on cruise control during Thanksgiving. You don’t have to consign your gains to melt away just because you’re hitting the road for a family reunion or want to dig into…