Women’s health at heart | Sampson Independent

James Eaton

The illustrious women of Gamma Eta Eta Chapter of the Chi Eta Phi Sorority communed together this past weekend to celebrate living healthier lives. They gathered this past Saturday in the Mt. Pleasant Church Fellowship Hall in Clinton. The cause was their 6th Annual Women’s Heart Health Event which is […]

Heart healthy recipes and expert tips to boost your diet

James Eaton

For American Heart Month, “Good Morning America” enlisted top experts to share advice, food tips and nutritious recipes that can help home cooks maintain a diet that focuses on heart health. The increasingly popular Mediterranean-style diet, which is supported by the American Heart Association, includes lean, unprocessed red meat, whole […]