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The Best Grocery Buys When Money Is Tight
Most food items at the supermarket these days, including bread, eggs, and milk are considerably more expensive than they were in the recent past. And you can expect to continue to feel pain at the checkout container. As the USDA notes, food prices for bread, meats, and much more are predicted to increase anywhere between 3 percent and more than 11 percent in 2023. Makes you want to get in the habit of cutting coupons, huh? Compounding the problem for cyclists and other athletes is the need to go bigger on calories to support training and racing needs. This can make for a very expensive grocery cart. Though it can…
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Heart-healthy foods: 15 items to add to your grocery list to prevent heart disease, other health concerns
Before you go on your next grocery shopping trip, consider heart-healthy options for your meals. February is National Heart Month — so what better time to put a little extra effort into changing your diet and focusing more on the health of your heart? Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention. ADD THESE HEART-HEALTHY FOODS RECOMMENDED BY EXPERTS TO YOUR GROCERY LIST Spend time learning more about your heart and begin habits to continue throughout the year for an overall healthier lifestyle. Here are a list of heart healthy foods to keep in your fridge or…
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5 Heart-Healthy Foods to Add to Your Grocery List This Week
Heart disease is a leading health issue in the US, making it important to stay on top of your cardiovascular health. Some factors are out of your control — like, say, your blood type. But other factors are more changeable, including your diet. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues — like high blood pressure and high cholesterol — it’s worth keeping in mind as you plan your weekly meals. Keep reading to find out which foods to look for and…
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