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  • Simple Tips to Avoid Winter Falls
    Fitness Tips

    Simple Tips to Avoid Winter Falls

    December 12, 2022 /

    Logan Anderson One of the ideal sections about dwelling in the Quad Cities is the genuine satisfaction of working with icy roads, severe climate circumstances, and the times having shorter by the moment. For older older people, navigating via the winter season climate will become of unique issue when recognizing the accurate danger that lies in the heart of our beloved chilly months. Hunting at the true severity that slippery wintertime weather can convey older grown ups in regards to slide threat and what you can do about it, is not only essential, but needed. If you’re reading through this, you may well be imagining “this man does not want me…

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    James Eaton Comments Off on Simple Tips to Avoid Winter Falls

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  • The Best Foods for Heart Health, and What to Avoid
    Healthy Foods

    The Best Foods for Heart Health, and What to Avoid

    October 3, 2022 /

    When it comes to your risk of heart disease, some factors are out of your control — like, say, your blood type. But other factors are more changeable, including your diet. Everyone from the American Heart Association to the US Department of Health and Human Services recommends making specific food choices to support a healthy heart. Because foods for heart health can reduce other potential cardiovascular issues — like high blood pressure and high cholesterol — it’s worth keeping in mind as you plan your weekly meals.  Keep reading to find out which foods to look for and what a heart-healthy diet looks like overall. Now playing: Watch this: How…

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    James Eaton Comments Off on The Best Foods for Heart Health, and What to Avoid

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    Replace bread with these 7 vegetables and fruits for breakfast

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