7 Day Healthy Meal Plan (Jan 29-Feb 5)

James Eaton

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping list. All recipes include macros and WW points. 7 Day Healthy Meal Plan I am so happy to see and hear all your positive comments about the new site! Tell me what […]

February is American Heart Month

James Eaton

West Central, Fla. The Florida Departments of Well being in West Central Florida, including Citrus, Hardee, Hernando, Highlands, Hillsborough, Manatee, Pasco, Pinellas, Polk, and Sarasota Counties, urge every person to be extra coronary heart healthy in 2023. Tiny variations in diet program, exercising, and self-care can offer huge overall health […]

Fitness tips for new parents | Community

James Eaton

Becoming a mother or father requires an capacity to adapt to alter. Newborns involve all around-the-clock care that generally interprets into minor cost-free time for their mom and dad. When mother and father get prospects to action absent, work out may possibly be the furthest detail from their minds. But […]

Inside the updated Southern Cofe, now open in Scotlandville with coffee, healthy food and a creative space

James Eaton

Baton Rouge’s vast coffee solutions continued to broaden this thirty day period with the official re-opening on Jan. 10 of Southern Cofe’s unique Scotlandville place, which had been closed considering that early 2021 for renovations. The principle, established by entrepreneur Horatio Isadore, presents specialty espresso and wholesome meals which includes […]